In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the “actual” things I am changing.. If you did want to see that, I can link …

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In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to “Fix” your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk …

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In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren’t where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. …

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In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if …

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In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you …

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In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and …

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In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If …

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In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating …

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In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested …

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In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and …

Continue reading "ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts"

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