The post ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story appeared first on Eric Roberts.

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The post ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A appeared first on Eric Roberts.

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In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about …

Continue reading "ERF 380: Fitness Things I Have Changed My Mind On Pt 2"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and …

Continue reading "ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story"

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In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this …

Continue reading "ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1"

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight “x” amount of weight …

Continue reading "ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story"

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In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I’d go in depth on my two cents on it. Hope you enjoyed it and …

Continue reading "ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey"

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In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you “you’re too tired” “it isn’t a big deal do it later” “No one will know if you don’t get your workout done”. I give you tips and …

Continue reading "ERF 375: How To Beat The Inner Voice In Your Head"

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