In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don’t we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope …

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don’t follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat …

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In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope …

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In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of “hard work” and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this …

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In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% …

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In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why’s behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code “hopeithelps25” today. erfclubhouse.com  As always, hope it …

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she …

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In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won’t be successful. Then I dive into some actionable tips that can help you rock out the weekends. …

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In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which …

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In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training …

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