In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the …

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In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your …

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In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don’t ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review …

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In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it …

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In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don’t …

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In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don’t worry, listen to the podcast and hear what I have …

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In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven’t listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like …

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In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you …

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In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few …

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In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what …

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