The post ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy appeared first on Eric Roberts.

The post ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda appeared first on Eric Roberts.

The post ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E appeared first on Eric Roberts.

The post ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be appeared first on Eric Roberts.

The post ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More appeared first on Eric Roberts.

The post ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story appeared first on Eric Roberts.

The post ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story appeared first on Eric Roberts.

The post ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She …

Continue reading "ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story"

The post ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can …

Continue reading "ERF 391: Discipline Is Misunderstood"

The post ERF 391: Discipline Is Misunderstood appeared first on Eric Roberts.