In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She …

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on …

Continue reading "ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story"

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, …

Continue reading "ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story"

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The post ERF 415: What Do Your Last 30, 60, 90 Days Look Like? appeared first on Eric Roberts.

The post ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking appeared first on Eric Roberts.

The post ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time appeared first on Eric Roberts.

The post ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story appeared first on Eric Roberts.

The post ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS appeared first on Eric Roberts.

The post ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines? appeared first on Eric Roberts.

The post ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating appeared first on Eric Roberts.