In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** …

Continue reading "ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story"

The post ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast …

Continue reading "ERF 293: I Am Back From Vacation! Here’s What I Took Away"

The post ERF 293: I Am Back From Vacation! Here’s What I Took Away appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy …

Continue reading "ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A"

The post ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips …

Continue reading "ERF 291: How To Finally Be More Consistent ( My Top Tips )"

The post ERF 291: How To Finally Be More Consistent ( My Top Tips ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 …

Continue reading "ERF 290: How To Get Out Of A Fat Loss Plateau"

The post ERF 290: How To Get Out Of A Fat Loss Plateau appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast …

Continue reading "ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )"

The post ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on …

Continue reading "ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda"

The post ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from …

Continue reading "ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )"

The post ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! ) appeared first on Eric Roberts.

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to …

Continue reading "ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A"

The post ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A appeared first on Eric Roberts.

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the “Bigger picture”… If you enjoyed this podcast …

Continue reading "ERF 285: How Much Cardio Is Necessary To Lose Weight?"

The post ERF 285: How Much Cardio Is Necessary To Lose Weight? appeared first on Eric Roberts.