In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% …

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In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why’s behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code “hopeithelps25” today. erfclubhouse.com  As always, hope it …

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she …

Continue reading "ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story"

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In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won’t be successful. Then I dive into some actionable tips that can help you rock out the weekends. …

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In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which …

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In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training …

Continue reading "ERF 365: Are There Exercises You MUST Do To See Progress?"

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In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you …

Continue reading "ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A"

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In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don’t follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look …

Continue reading "ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A"

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In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast …

Continue reading "ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks"

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In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this …

Continue reading "ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?"

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