In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won’t say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL… You will hear …

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In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get …

Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training"

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In this episode I give you a rundown of the top traits of my most successful clients. This really doesn’t even have to be “my clients”, this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all …

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In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if …

Continue reading "ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story"

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In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship …

Continue reading "ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story"

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In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the …

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In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for …

Continue reading "ERF 344: You Shouldn’t Be In A Calorie Deficit Forever"

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In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if …

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In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first… There is no shot at you succeeding. And …

Continue reading "ERF 342: What To Expect On Your Fitness Journey Pt 2"

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In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a …

Continue reading "ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition"

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