In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training …

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In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you …

Continue reading "ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A"

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In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don’t follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look …

Continue reading "ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A"

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In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast …

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In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this …

Continue reading "ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?"

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In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at …

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In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps …

Continue reading "ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)"

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In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is “AND build muscle”. I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to …

Continue reading "ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?"

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In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something …

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In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear… Then when they have it, they do great! But when they don’t… they are dead in the water. If you can learn …

Continue reading "ERF 356: Stop Waiting For Motivation, Create Your Own"

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