In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder …

Continue reading "ERF 264: 4 Weeks Into My Calorie Deficit Update"

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In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she …

Continue reading "ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story"

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In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if …

Continue reading "ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey"

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In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do …

Continue reading "ERF 261: 3 Weeks Into My Calorie Deficit Update"

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In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, “the most important thing” can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help …

Continue reading "ERF 260: Workout Tip — Execution Is Everything"

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In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren’t doing enough, or you aren’t being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it …

Continue reading "ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive"

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In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank …

Continue reading "ERF 258: 2 Weeks Into My Calorie Deficit Update"

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In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn’t supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed …

Continue reading "ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret"

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In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. …

Continue reading "ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing"

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In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my  12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know …

Continue reading "ERF 255: 1 Week Update Into My 12 Week Cut"

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