In this episode of The Mental Wealth Show, host Rich Jones chats with Angela Matthews.

On the surface, Angela is an investment strategist, coach, and founder of the Happy Investor Method, aiming to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin story!

“And in making a decision, I’m gonna have to honor that decision and expect that Angela in the past knew what the frick she was doing. And this is actually how I treat all my decisions. Like, if I don’t like the situation I’m in right now it’s because it’s something I did in the past, and I’m gonna just have to trust. ” ~ Angela Matthews

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/11573624-a-high-achiever-origin-story-ft-angela-matthews-tmws12.mp3″ title=”A High Achiever Origin Story ft. Angela Matthews – TMWS12″ social_linkedin=”true” social_email=”true” ]

If you’re new to the podcast,  my name is Rich Jones, and I’m a certified wellness coach, master’s All American in track and field in the Triple Jump, and founder of Find More Balance and the upcoming Wellness for Black Men membership community.

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn’t mean you’re well.

If you’re thinking of making a lifestyle change, making better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open, and you can schedule a free discovery call to see if I’m the right coach for you by visiting richrunstrack.com.

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a wonderful anonymous community, free live meetings, optional therapy services, and more.

Next: What’s the Difference Between a Day Trader vs. Long Term Investor?

[fusebox_transcript]

The post A High Achiever Origin Story ft. Angela Matthews – TMWS12 appeared first on Find More Balance.

In this episode of The Mental Wealth Show, 2009 Super Bowl champion and former NFL wide receiver Marques Colston chats with host Rich Jones about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more.

Marques Colston is a former NFL player and Super Bowl champion. He’s now a business owner and wellness coach.

Listen in to hear Marques Colston share:

“My competitive advantage is my ability to make quick decisions at high probabilities.” – Marques Colston

Be sure to check out Marques’ site to elevate your game (we ain’t talking sports): https://www.separationplaybook.com/

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion)” social_linkedin=”true” social_email=”true” ]

If you’re new to the podcast,  my name is Rich Jones, and I’m a certified wellness coach, master’s All American in track and field in the Triple Jump, and founder of Find More Balance and the upcoming Wellness for Black Men membership community.

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn’t mean you’re well.

If you’re thinking of making a lifestyle change, making better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open, and you can schedule a free discovery call to see if I’m the right coach for you by visiting richrunstrack.com.

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a wonderful anonymous community, free live meetings, optional therapy services, and more.

[fusebox_transcript]

The post Creating Separation ft. Marques Colston (Former N.O. Saint and Super Bowl Champion) appeared first on Find More Balance.

In this episode of The Mental Wealth Show, Rich Jones chats with Diana Merriam about therapy and EMDR. Diana is the founder of the Econome Conference and hosts the Optimal Finance Daily podcast. Rich has been interested in EMDR for a long time, and Diana shares her personal experience with it.

Do you feel like you’re struggling with anxiety and depression? Have you been told to “snap out of it” or “get over it”? This episode is for you if you’re tired of taking ineffective actions and not getting results.

Trigger Warning: discussion of death/loss

“That’s why exercise and running and walking and hiking is so beneficial for your mental health, because bilateral movement is a way that your brain can process emotions that are stored in your body, and it’s a way that your body can bring up some of those things that are buried in there, in your subconscious that you don’t even know are there.” ~ Diania Merriam

Related: Financial Flexibility ft. Diania Merriam PB195

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10″ social_linkedin=”true” social_email=”true” ]

If you’re new to the podcast,  my name is Rich Jones, and I’m a certified wellness coach, master’s All American in track and field in the Triple Jump, and founder of Find More Balance and the upcoming Wellness for Black Men membership community.

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn’t mean you’re well.

If you’re thinking of making a lifestyle change, making better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open, and you can schedule a free discovery call to see if I’m the right coach for you by visiting richrunstrack.com.

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a wonderful anonymous community, free live meetings, optional therapy services, and more.

Next: Mental Health Care is an Important Investment

[fusebox_transcript]

The post EMDR and the Power of Processing Trauma ft. Diania Merriam – TMWS10 appeared first on Find More Balance.

Welcome Sarah is a former track and field athlete who realized the importance of mental health work after going through a coaching program. In this chat with Rich, she talks about how being an athlete shaped the way she looks at things and how it taught her that she doesn’t need to rely on others to create the life she wants, you just needs to trust the process and do the work.

In this episode, you will learn the following:

1. The importance of mental fitness and how it can lead to a happier life

2. The power of coaching and how it can help you overcome difficult challenges

3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.

“I want you to know that you are the person you’ve been looking ror. What you’re looking for is not external you. It’s actually internal you. You can achieve that goal. But you have to do the work and come inside first.” – Welcome Sarah Fletcher

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09″ social_linkedin=”true” social_email=”true” ]

If you’re new to the podcast,  my name is Rich Jones, and I’m a certified wellness coach, masters All American in track and field in the Triple Jump and founder of both Find More Balance and the upcoming Wellness for Black Men membership community.

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn’t mean you’re well.

If you’re thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I’m the right coach for you by visiting richrunstrack.com.

Links mentioned:

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a great anonymous community, free live meetings, optional therapy services, and more.

Next: Break the Cycle, 7 Tips to Change Your Relationship with Alcohol

[fusebox_transcript]

The post Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher – TMWS09 appeared first on Find More Balance.

In this episode, Rich chats with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist, and money reiki practitioner.

Listen in on how they break down how to learn the NFT space so you understand it in a real world way.

This is NOT about how to profit off NFTs! Understand the technology, understand the future.

This episode also planted the seed for something happening soon. I didn’t know it at the time, but glad I held this one til now. It makes the big happening even sweeter!

Key Definitions:

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Brothers and Brothas ft. Harold & Steven Hughes – TMWS08″ social_linkedin=”true” social_email=”true” ]

Links mentioned:

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don’t have to struggle in silence. They’ve got a great anonymous community, free live meetings, optional therapy services, and more.

Next: Break the Cycle, 7 Tips to Change Your Relationship with Alcohol

[fusebox_transcript]

The post Brothers and Brothas ft. Harold & Steven Hughes — TMWS08 appeared first on Find More Balance.

In this episode of The Mental Wealth Show, Rich provides an update on the past couple of months and the work he’s doing to move through past trauma.

He also shares thoughts on the future of the show and the new Wellness for Black Men community.

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10839530-fighting-with-forgiveness-tmws07.mp3″ title=”Fighting with Forgiveness TMWS07″ social_linkedin=”true” social_email=”true” ]

Links mentioned:

Next: Break the Cycle, 7 Tips to Change Your Relationship with Alcohol

The post Fighting with Forgiveness – TMWS07 appeared first on Find More Balance.

In this episode of The Mental Wealth Show, Rich discusses the work he’s doing on his mental health and a recent conversation with his mom that didn’t go as expected but yielded some valuable insight.

“Yeah, money helps. But if all the other aspects of your life are in poor shape, you’re probably not going to spend that money wisely. And if you do, you’re probably still going to be in a situation where those people who are most important in your life aren’t getting the most out of you, hell, you’re not getting the most out of yourself.” ~ Rich Jones, The Mental Wealth Show

[fusebox_track_player url=”https://www.buzzsprout.com/1292885/10478827-deep-wounds-require-deep-work.mp3″ title=”Deep Wounds Require Deep Work TMWS06″ social_linkedin=”true” social_email=”true” ]

[fusebox_transcript]

Next: Get Better Sleep: 12 Tips for a More Restful Night

The post Deep Wounds Require Deep Work – TMWS06 appeared first on Find More Balance.