Podcast Discontinued

Podcast Discontinued

By swellcast.com/BOFLV9Society & CultureMusic
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Podcast Discontinued episodes

  • @BOFLV9 | Weighing your options
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    "So I am a lot saddened by it, but it will not diminish the path that I am on to better mental health, wellness and also to reach as many people as I can to help in the journey of what's next? What do I do? Where do I go from here? What can I do? How can I pick myself up? I'm going to be looking into other ways to stay connected to you guys as much as possible."
    15 min
  • @BOFLV9 | In the right place
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    "And I said I'd never do those things, but I did ended up doing those things because I felt like I had someone to do it for. So I know the holidays are tough. I'm with you. I got you. But I also want you to know you can lean and come back and listen to me tell you these same things over and over again on the same platform. It's true. I've been through."
    15 min
  • @BOFLV9 | Count down to greatness
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    "We have to give to ourselves a little bit more. We have to polish up ourselves a little bit. M O R E Is it simple? It is not. But you can start. And I'm here to hold your hand. Now, for some, the holidays are a sad time. People are feeling saddened. They're feeling excluded, rejected. But I'm going to say to you this. And I speak the truth. I speak from experience."
    15 min
  • @BOFLV9 | Doubling down and doubling up
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    "But you're not alone in the journey. I've talked to you about protecting your mental state and mental wellness. If you find that you have to take a break from something, do that. It is for your own good. You know, turn off your distractions and just take a break. It's all right to do that. Go off the grid if you must. Do whatever you see fit."
    15 min
  • @BOFLV9 | Closer to your goals?
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    "And at my big old age right now, I have come to a point in my life that I am tired. My soul is crying enough. It's not a whimper. It's a full out, you know, ugly cry. I'm tired. And that's why I'm here for you. I'm here for you and anybody else that needs to know. It is perfectly normal to feel all of those things that I've asked you about. It's okay."
    15 min
  • @BOFLV9 | Know when to set your limitations
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    "The candles burnt at both ends. There's nothing left. The wick, the wax, it's gone. You have no room for nothing else. You don't have room for yourself. When are you going to take a time out just for yourself? I tell you what, if you've got a little time coming up and it's about to be crazy again, the holidays are coming. Can you say freak out moment? Listen, now is not the time to freak out."
    15 min
  • @BOFLV9 | Stand strong stay strong
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    "You have to have that time that says I'm going to do what I need to do for my mental health, for my well being, for my sanity and just for me just to breathe. It's crazy. Everything is so crazy. I have been on roller coasters the majority of my life. And when you think people support you, you find out later that they don't and they never did. And even worse, that they never cared anything about you."
    15 min
  • @BOFLV9 | In your feelings
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    "You're doing what's best. You and for you always. You may say to yourself, well, I've got so many things and I need to do this and I need to do that. And how is this going to work out? It'll work out. You'll get them done. Whatever those things are, you're going to have to put yourself first. You're going to have to be a little selfish. You've had your breakdown."
    15 min
  • @BOFLV9 | Checking your temperature
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    "And whoever you have, if you have someone that's positive in your life because you don't need any more negative stuff, let them be your advocate. Let them speak your feelings if they can. I find that I have to advocate for myself. And you will have to do the same. But when I tell you it's tough, it is. It is very, very tough. But how do you overcome tough? How do you overcome the overwhelming circumstances? Keep persevering. Keep going."
    15 min
  • @BOFLV9 | Shake it up and shake it off
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    "The most important thing I want you to understand is I am here to support you and I come here every week to give you a sense of hope. At least I hope so. Because being positive and finding the positive thing, even in a negative situation, it has to be found. There is literally a brighter side to things. There is literally a solution to every problem. We have to be able to do the hard work, the heavy lifting, especially when it comes to taking care of ourselves."
    15 min

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This podcast has been discontinued.