Podcast Discontinued

Podcast Discontinued

By swellcast.com/BOFLV9Society & CultureMusic
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Podcast Discontinued episodes

  • @BOFLV9 | Evolution series part 2
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    "Because stress shows up in a lot of different areas of the body. The hair, the eyes. Oh my gosh, honey, the skin. Are you looking pale? Guess what? Time to do some more self care. You have to set limits. You have to know your limits. Now you realize you can't say no to everything. I get it. But saying no to some things will save and regain your sanity, which is your mental health."
    15 min
  • @BOFLV9 | The Evolution Series
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    "Hello, friends. Thank you for joining me, Nancy Renee, for another edition of Better Off Fed. Today we're going to talk about expectations. This will be a three part series starting with Expectations. Let me ask you a couple of questions. Why do we have such high expectations for others and not for ourselves? Better yet, why do we expect others to deliver something that we can deliver? Let's talk about expectations and what we should expect for ourselves."
    15 min
  • @BOFLV9 | T A T- Turn around time
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    "So the turnaround time involves preparation, preparation from you have permission to feel how you feel. And now that you have cried endlessly, it's time for you to wipe your face, dry your tears, sit up, inhale and exhale as many times as you need to. Open your eyes, take a look around and say, it's time to turn things around. That is your turnaround time."
    15 min
  • @BOFLV9 | You have permission
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    "Don't let the hurt eat away at you. Don't let it hurt you. So much so that you become bitter and angry. Find a positive outlet to address your pain. Give yourself time. Give yourself grace. This is the moment in your life where you can make positive changes. However, be it small little changes, subtle changes. What I thought about this past week, speaking of changes, I thought about the word change and I thought about how other people see the change."
    15 min
  • @BOFLV9 | Change the channel
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    "Once you get through evaluating your finances, evaluating your relationships, take a look at. Take a look around at the things that don't serve you. You may have to downsize a little bit. Who knows? I was there. I made it. I made it. And I know. I believe in you. I know you can make it. I know you can do it. I know you can do it."
    15 min
  • @BOFLV9 | Light at the end of the tunnel
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    "It is so important that you start looking for healthier habits to break the cycle of your struggle. I can truly say that I have made friends with my struggle. How do you make friends with your struggle? You say, easy. Hello, friend. It's time for you to go. It's time for you to pack your things and leave my space. Your struggle may answer back, well, you need me. No, I don't. It's time to clean house."
    15 min
  • @BOFLV9 | Happy Thanksgiving
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    "I say walk away because there's another opportunity just around the corner. But that opportunity might be something better. Today's podcast is brought to you by Home Chef. Home Chef has something for everyone. Home Chef combines family menu and tempo with meals of your choosing. So with tempo, you get to prepare your meals that you choose that cooks in three minutes. And if you sign up, you get 60% off."
    15 min
  • @BOFLV9 | The best is yet to come
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    "It's not selfish, but I guarantee you, I promise I wouldn't speak to you and promise you if I had not experienced these things. The best is yet to come. I want to thank you for joining me for another edition of Better off Fed. And we're going to keep running to our goals together. Check me out on Instagram, food and music. Nstagram be underscore free Queen also in Instagram. And I'm also on Pinterest. I love my boards. Create one."
    15 min
  • @BOFLV9 | There are facets to you
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    "Stop telling people everything that you do in your life because they're not happy for you. Be happy for yourself. Remember, I love you, I care about you, and that's all that matters. See you next time. And thank you for joining me for another episode of Better Off Fed."
    15 min
  • @BOFLV9 | It’s your turn!
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    "You know you might have want to work out a little bit more something to that effect. So now that we're digging out finally you may want to say, well, hey, I want to do some walks. You know you don't have to do anything really stringent. You know I do walks and you know I put on my Fitbit. Yes, I still have my Fitbit. It wants to die on me. But right now."
    5 min

About Podcast Discontinued

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This podcast has been discontinued.