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"And that's, I think, why safe relationships build our confidence. When you sort of have a buddy system with someone and you say, you know what, I'm going to try to talk more. I'm going to try to express myself more. It could be a partner, it could be a sibling, it could be a parent, it could be a child, it could be anybody who you see frequently enough to say, you know what? Get me out of my head."