#nature#mentalwellness#calmness#mindfullness,for me, nature is not just beautiful—it's grounding. It’s a quiet companion that brings clarity
Click here to reply to @Sheena11

"That is a strong lesson that we can learn from nature. And most importantly, what I feel is that nature broadens our perspective. It reminds us that we are part of something much bigger than us, you know, much bigger than our worries, our stress, our everyday challenges, they are real. Yes. But they don't define everything about us. So when we look at the stars or the oceans, we realize how much more there is to life."

#LoveLetterToMyself#WhereTheLightGetsIn#HealingThroughWords#InnerPeaceJourney#SelfCompassion#DearSelf#SoulGrowth#BecomingMe #AhamBrahmasmi#TatTvamAsi
Click here to reply to @arunanandarao

"You are not a burden to be fixed, but a miracle to be held. You have walked through pain not to prove your strength, but to discover your softness. You have cried, yes, but look, you have loved again, you have hoped again, you have stayed so. If no one ever said it to you loud enough, let this podcast to be your whisper. You are worthy, you are being and you are becoming. You are loved and you are beloved."

#ForgiveToBeFree#LetGoFindPeace#EmotionalHealing#InnerPeaceMatters#ReleaseResentment#HealingThroughForgiveness#FromHurtToHealing#ThePowerOfForgiveness
Click here to reply to @arunanandarao

"There are times we carry silent guilt for years. For the words we didn't say, for the relationships we couldn't save. For the mistakes we made when we did not know better. The psychology says forgive oneself is the foundation of mental health. Dr. Prison Nelf, Pioneer in the self compassion research says shame is saying I am bad self. Forgiveness says I did wrong and I can still love myself."

#LearningToLetGo #I’mEnough
Click here to reply to @Umie

"But forgiving myself is a tough one. I can do it. I do it one thing at a time. I do my shadow work and I seek out the truth of why I did what I did and then I work really hard on forgiving myself and not beating myself up, not living with the what ifs and why didn't I's But I need to forgive myself for not being the kind of parent that I feel I should have been. Anyway thanks for listening."

#forgiveness #empathy#parenting#strength Parenting isn’t about perfection. It’s about love. Presence. Effort. And forgiveness—both ways.
Click here to reply to @Sheena11

"And let's forgive our parents, too, for the things they didn't know or they couldn't give. So parenting isn't about perfection, you know? It's about love. It's about presence, effort, and forgiveness. It's both ways. So thank you so much."

Click here to reply to @Tripod

"I do really well with like doing an arts and crafts kind of thing or reading a book. Like something that I can check off my list that still allows me to relax. And I think that's something I would say stops me from taking care of myself. If it's not productive to something or making something, it's hard for me to get engaged."

@LizzIsReading
Click here to reply to @Chey

"I don't want my knees to catch that shock if it happens to scrape the ground underneath. But yes, from my inner child, I like to go and get on the swings and go to the park and maybe slide on a sliding board or just take part in some of the activities that they have there. And that brings me comfort, brings me joy inside."

Click here to reply to @Andrius

"I don't feel like it's important to taking care of myself but I think anyway sometimes I feel the opposite I feel like I need to taking care of myself and sometimes I do that I brush my teeth I try to to eat something healthy and that's. That's all."

#SelfCareIsSacred #PublicLifeMatters #CharityBeginsAtHome #MentalWellbeing #SelfCompassion #ThirumoolarWisdom #TamilPhilosophy #MindfulLeadership
Click here to reply to @arunanandarao

"Listening to silence before diving into service and gently reminding myself I am also a person I am responsible for. Marcus Aurelius wrote, nowhere can a person find peace as quiet as within their own soul. But to reach that soul, the body must be respected, the mind must be rested. The self must be seen not as a machine, but as a sacred dwelling. So today I care for my body not because I am obsessed with health, but because I am learning to befriend myself."

Click here to reply to @Luchianna

"It's kind of disappointing because I'm human. Because again, I'm like, why did you say it if you didn't mean it? But here he's. And I'm not. I'm not. I'm not blaming him at all. I'm just saying that's the way the cookie crumbles sometimes. Now, what I have done is I'm driving, so excuse the background noise. What I have done."