Podcast Discontinued episodes:

• April 28, 2025@Vfreespirit | People pleasing is that a sickness

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  "I mean, you know, growing up I think I saw, I saw my dad do that quite often, right. I think when I started to think back, you know, where did I learn this from? I mean, I've noticed that my father was overly giving and he didn't really set boundaries. So it was like a constant giving and always being kind and everything. But sometimes even being kind doesn't mean we gotta constantly do things just to please others."

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• March 14, 2025@Vfreespirit | What is integrity to you?

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  "But if you're just saying things because you want people to believe something that you're not capable of doing, then that lack of integrity for yourself, and it's not building as a character for yourself, because once you start doing the bad habit of not doing what you're saying you're going to be doing, it becomes a normal thing to you, and you created this habit that you could make up whatever and then you don't end up doing it."

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• March 14, 2025@Vfreespirit | Limited beliefs and the truth of who you become.

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  "There's so many places where you learn these belief that's not really conscious, right? Really unconscious, but it's just been inside this rate, you know, red tape inside of you for so many years. And because it's been instilled in you so many years, it just gets auto, you know, pilot that just keeps coming through. And then we forget to go back and reflect and think of these belief, you know, are these even true?"

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• March 14, 2025@Vfreespirit | Forgiveness of self and others

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  "So I think it takes, you know, two to understand that. But also if they don't, it's not your job to go in and fix everybody. It's not your job to go in and heal the others. It really is your job to heal yourself so that you can learn how to forgive and move on."

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• March 07, 2025@Vfreespirit | Strong people are build through a hard past

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  "So a lot of times it's just going through the motion, going through the things, feeling the motions and feeling the pain and feeling those feelings that's hurtful, that helps you become the strong person you are. And I also feel like we don't put our energy and our focuses on the pain after, once we're done dealing and learning how to really grieve through it or heal those, you know, those wounds that we have from the pain."

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• March 02, 2025@Vfreespirit | It is okay to be YOU in this world there a space for all of us in unique ways

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  "So I hope this resonate with any of you and I hope that some of you are on your journey to even having your own inner healing and that you're growing from all this and that we all cross path for many reason. Thank you. Talk to you soon."

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• March 01, 2025@Vfreespirit | Fears in life from our past and mask fall off

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  "So me, the older sister, had to always constantly take the lead and protect the young ones or even stand up for myself, you know, when things didn't feel fair. And I was afraid to speak because sometimes our throat gets so, you know, it gets. It's like. It gets so caught on when you're afraid of, like, speaking up because you grew up in a family where your father is, like, passive. My mom is actually not passive."

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• February 17, 2025@Vfreespirit | What is love after divorce and how to accept what you are worthy of.

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  "Mainly probably of all the different type of trauma or different situation, what we experience with our first marriage or even past relationship and things like that, that's prevented us to see, like truly how to love ourselves and to truly attract the partner that we deserve. For sure. It's been like a roller coaster. It's been like, you know, one of those, you got to put yourself out there, take risk. And I believe love is about taking risk. Right."

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• February 06, 2025@Vfreespirit | Trusting your journey of growth

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  "So it's a good thing sometimes to just pause, reflect, you know, even journal that out, you know, and see how, you know, how far you come through all the moments that, you know, you were hurt from different things, you know."

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• February 06, 2025@Vfreespirit | Being the person that everyone come to for everything.

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  "I just hope this message get to the right person and that if you're dealing through either, you know, something hard when it comes to being that person who is what they call the strong person, you know, that's constantly there and, you know, things for everyone, just know that you can retrieve and you can take the time to love you and fill up your own cup and know it's not selfish, you know, when you do that because you're taking care of yourself and your peace matter too."

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