The 17 year old rising gun and current Australian Champion Michael "Jiu Jitsu kid" Galea is my 13th guest on my, "At the bar with Yo Adrian podcast." We will discuss the fast rising sport of Brazilian Jiu Jitsu amongst young kids and adults. As a regular competer and part time employed instructor he will be able to give us an in-depth look at this sport as well as speak as his aspirations and dream to oneday represent Australia in the UFC and emulate Richie Vas another Matraville/ Maroubra local did.

He will be one of three young guns I will be speaking to in their chosen sports over the next three podcasts including the youngest to ever go Professional in Australia's proud boxing history recently highlighted in Sydney's Daily Telegraph, 15 year old and currently 3-0 record Benji Birchell . Stay tuned for them.

The second "At the bar with Yo Adrian" podcast episode of 2025 and 12 podcast episode overall will feature former Head of Wellbeing at South Sydney Rabbitohs, Psychiatric Nurse and trained Counsellor Jan Earl.

Jan has worked with elite athletes helping them cope and heal from addiction issues, trauma and mental blocks impeding them from showing up as their best selves both on and off the field. Through her vast experience dealing with all kinds of Mental health she now runs a private wellness business which we will explore benefits to the community from such a place.

As a podcaster, a father, husband and friend I am very passionate about mental health issues and if this podcast can potentially save one life I have done my job because I honestly believe the questions I intend to ask this very experienced trained counsellor will resonate and may help someone out there which needs this life saving advice. Also always remember Lifeline Australia 131114.

The 11th episode and first for 2025 Podcast of "At the bar with Yo Adrian" featuring former Australian boxer, respected boxing trainer/coach of Australian boxing legends Danny Green and Sakio Bika as well as mental health worker, David "Birchy" Birchell. We discuss his incredible boxing journey from his early amateur days to his move to the pros and trainer. We also have a deep and meaningful discussion about his own mental health struggles as well as how he now helps people who struggle with addictions and mental health disorders. This podcast is a must see for any boxing enthusiasts or anyone struggling with his or her mental health. This podcast was definitely one of my favourites to do and its easy to see why when you have a guy as genuine, empathetic and honest as David Birchell. A champion in and out of the ring.

The 9th episode of " At the bar with Yo Adrian" featuring author of number 1 Amazon book, PSALM. This podcast discusses what goes into creating a top selling novel which potentially could become a platform for a great international screenplay. A great debut book for Toby Dow which will have avid readers of fiction screaming out for more of books like this in the future.

The 8th Podcast episode of "At the bar with Yo Adrian" featuring Gabrielle Johnson creator of Open Mic for tweens and teens and business owner of Gabrielle Johnson Music. In this podcast we discuss her early musical inspirations, her vision to create a constructive platform for kids to help them develop a musical career and her own successful musical business. Gabrielle Johnson Music School 31 Donovan Ave Maroubra 2035. Contact 0421 912 299

The 7th podcast episode of "At the bar with Yo Adrian" featuring four time fittest man in Australia and world record holder Australian fitness legend Garry Ross. We discuss his personal training experiences, his other sporting loves and his soon to be open gym at Level 2 264 Bunnerong Rd Hillsdale Sydney, "Rossgo's complete fitness and health."

The 6th episode of "At the bar with Yo Adrian" featuring former Long Bay Jail correctional complex inmate turned Prison Chaplaincy team member Don "The Duck" Sweetman.

This podcast discusses his troubled upbringing, his struggles with drugs and alcohol as a young man which led to jail time before his search for redemption and his creation of the Freedom Food Bank where he distributes and feeds the poor of Sydney. His random acts of charity would have him described as a modern day Robin Hood but these days he doesn't illegally steal from the rich to give to the poor.

The 5th podcast episode of "At the bar with Yo Adrian" featuring highly regarded and successful Life and Mindset coach Scott Capelin. In these uncertain and somewhat complex times Scott's wisdom and his natural ability to reach an individual's full potential makes him special to his clients. After listening to this podcast I encourage and recommend you purchase on Amazon and read his international best selling book inShape, inLove, inSpired as a 3 step wellness blueprint for using peak health as the foundation for an abundant life.

Podcast episode 4 of "At the bar with Yo Adrian" featuring Troy Rugless from PSG Holdings Company. Almost after a decade of its establishment as a construction and services company it is a leader in its field driving forward indigenous employment and representation. Great role models like Troy Rugless influence the next generation of Australian Aboriginal and Torres Strait Islander youth.