Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

4.9

3333 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.

Podcast Episodes episodes:

July 10, 2016 Ep. 315 – The 100-Second Shower
Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →
...more
7min
July 10, 2016 Ep. 315 – The 100-Second Shower
Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →
...more
7min
July 09, 2016 Ep. 314 – Figure 8’s With Your Leg
Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →
...more
5min
July 09, 2016 Ep. 314 – Figure 8’s With Your Leg
Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →
...more
5min
July 08, 2016 Ep. 313 – Throw a “Mocktail” Party
Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →
...more
6min
July 08, 2016 Ep. 313 – Throw a “Mocktail” Party
Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →
...more
6min
July 07, 2016 Ep. 312 – Coconut Oil in Your Coffee
Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →
...more
7min
July 07, 2016 Ep. 312 – Coconut Oil in Your Coffee
Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →
...more
7min
July 06, 2016 Ep. 311 – The Thinking Flamingo
Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →
...more
7min
July 06, 2016 Ep. 311 – The Thinking Flamingo
Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →
...more
7min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 151 episodes available.