Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 50 episodes available.

Podcast Episodes episodes:

April 07, 2025 Ep. 305 – Smart Food: Kale
Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient … Continue reading →
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7min
April 07, 2025 Ep. 306 – Know your numbers: Testosterone
Today is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range … Continue reading →
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6min
April 07, 2025 Ep. 307 – Skip the Sunscreen!
Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a … Continue reading →
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6min
April 07, 2025 Ep. 308 – Give Others the Benefit of the Doubt
Train Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something … Continue reading →
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9min
April 07, 2025 Ep. 309 – How a Lost Arm Led to Struggles in a Business Man’s Brain
Happy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost … Continue reading →
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34min
April 07, 2025 Ep. 310 – Turn on Vacation Replies
Today is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very … Continue reading →
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6min
April 07, 2025 Ep. 311 – The Thinking Flamingo
Today is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →
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7min
April 07, 2025 Ep. 312 – Coconut Oil in Your Coffee
Welcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →
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7min
April 07, 2025 Ep. 313 – Throw a “Mocktail” Party
Welcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →
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6min
April 07, 2025 Ep. 314 – Figure 8’s With Your Leg
Welcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →
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5min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 50 episodes available.