Podcast Episodes

By Podcast Episodes

How to train your brain 365 days a year for a sharper mind.... more

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FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 50 episodes available.

Podcast Episodes episodes:

April 07, 2025 Ep. 315 – The 100-Second Shower
Welcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →
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7min
April 07, 2025 Ep. 316 – Type 3 Diabetes: A 21st Century Epidemic?
Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become … Continue reading →
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30min
April 07, 2025 Ep. 317 – Put Your Phone Down
Welcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →
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11min
April 07, 2025 Ep. 318 – Make a List of Hikes — and Do Them!
Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →
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8min
April 07, 2025 Ep. 319 – Play the Memory Card Game
Welcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →
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6min
April 07, 2025 Ep. 320 – Mozart for a Better Brain
Welcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Continue reading →
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8min
April 07, 2025 Ep. 321 – Vanilla for a Sharper Mind
Dr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help … Continue reading →
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8min
April 07, 2025 Ep. 322 – Play “King Bullfrog”
Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →
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7min
April 07, 2025 Ep. 323 – Five Things You Need to Know if You Want to Build a Better Brain and Live a Better Life
Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue reading →
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33min
April 07, 2025 Ep. 324 – Take a Class
Welcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →
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10min

FAQs about Podcast Episodes:

How many episodes does Podcast Episodes have?

The podcast currently has 50 episodes available.