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Podcast Fospam
Podcast Fospam episodes
- Season 2 episode 1. The #1 step into your mental health journeyLeaving whats’s not for you behind is what can be best for your mental help. This season we are going to talk about toxicity and why it’s important to take the step that benefits you9 min
- Episode 9. 3 easy steps to help cope with your mental health during lockdownThe Coronavirus has taken over the world. It is our job to know how to manage our anxiousness and our depression with simple and easy steps!7 min
- Episode 8. 10 tips on gaining self confidence with Arielle FrancoisArielle Francois gives us 10 tips to gain confidence28 min
- Episode 7. Dealing with toxic environments and family membersOur environment and the people that surround us can have a big impact on our mental health!! Pt 2 will focus on what I use to make myself feel better9 min
- 10 min
- 21 min
- 14 min
- 18 min
- Episode 2. Anxiety journey + tips on how to deal with itMy anxiety journey, and how to deal with anxiety and friendships together.19 min
- 14 min
About Podcast Fospam
From the publisher's feed
Mental illness is very taboo especially in the Haitian community so it is our job, the new generation, to raise our voices and say enough is enough because our mental health matters. We matter. I will…
be talking about everything from my journey with mental illness and any other subjects concerning mental illnesses.