Podcast no longer available

Podcast no longer available

By Podcast no longer availableAlternative HealthHealth & FitnessMental Health
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Podcast no longer available episodes

  • 3 Proven Steps To Stop Overthinking, That Actually Work! [VIDEO]
    If you want to stop overthinking everything then, you need to stop thinking about your thinking! Sounds strange, I know! But, if you haven’t noticed already, the more we try to stop our overthinking, the worse it gets!
    So, what’s the solution? How can you put a stop to all of this overthinking so you can finally calm your mind and experience authentic inner calmness and tranquility?
    Well, be sure to stay tuned to this episode of Overcome Depression + Thrive, because I’m going to be revealing 3 proven steps you can use right way, to stop overthinking!
    17 min
  • 3 Steps To Stop Feeling Trapped In Depression or Anxiety [VIDEO]
    One of the most frightening things about depression, is feeling as though it’s going to last forever, that we’re never going to be able to get away from all those intense thoughts, feelings and emotions. We feel trapped. But, does it really have to be that way? Well, that’s exactly what we’re going to be discussing in today’s episode of Overcome Depression + Thrive, so be sure to stay tuned!
    9 min
  • Depression + Indecision: 5 Steps To Stop Being Indecisive
    In depression, it’s usually pretty natural for us to start feeling like we can’t trust ourselves anymore, we may start to lose confidence in ourselves, along with our ability to make the right decisions. Do you know hat feeling? Well, if you’re nodding yes, then be sure to stay tuned to this episode of Overcome Depression + Thrive because I’m going to be sharing 5 Steps To Make The Right Decision For You, even in the depths of depression!
    14 min
  • Change Your Thoughts – Change Your Life, Is It Really Possible? [VIDEO]
    Have you heard the phrase: Change your thoughts - Change your life? Is there really any substance or truth behind these words? Or is it just new-age, fluffy hype? I mean, can we really just change our thoughts and our life miraculously transforms? Sounds too simple, right?! Well, be sure to stay tuned because that’s exactly what we’re going to be discussing in today’s episode of Overcome Depression + Thrive!
    12 min
  • Why Laughter Therapy Is The Best Medicine For Depression [VIDEO]
    Recent studies show that laughter is proven to be effective in reducing depression and anxiety! There’s just one problem! How can you reap the benefits of laughter, when the last thing you feel like doing in the midst of depression is laughing.
    Well, stay tuned because in today’s episode of Overcome Depression + Thrive, I’m going to be sharing 3 quick and easy ways to add more laughter into your life, even if you don’t think it’s possible for you.
    15 min
  • How Can I Relax My Mind To Sleep? [VIDEO]
    Do you have trouble sleeping at night?
    Do you find yourself tossing and turning in your bed, struggling to get to sleep?
    Well, be sure to say tuned to this episode of Overcome Depression + Thrive because it’s dedicated to you!
    6 min

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Self-Help Strategies For Overcoming Depression