Angela and I sit down and discuss her time in the Air Force, marriage and relationships, health and fitness during pregnancy, women’s health and fitness in general, eating disorders, as well as the reasons why many woman have body image issues and how to combat them.

John Smith is a farmer, husband, outdoorsman, entrepreneur and a man of faith who holds a belief in hard work and personal accountability. He recently has come into the spotlight for being publicly outspoken against Dominionism, racism, and white supremacy. We sit down and talk about his experience growing up around the Aryan and Christian Identity movement.  John talks about how he escaped that upbringing, it’s origin and history, as well as it’s current presence and threat in our region.

Michael Cathcart is running for Spokane City Council, District 1. He is also the Executive Director of Better Spokane.

We sit down and talk about his experience in the political arena, including his time working in the state legislature. We go in depth over his vision of what it will take to build a safer community, create better housing opportunities, how to foster economic opportunity, and what he will do to bring transparency to our local government.

Becca Goldman runs the Instagram and Facebook page Fish Food Friday. She is an aspiring entrepreneur, mother, and by day works in the medical industry.

We sit down and talked about her journey through life, the untimely death of her parents, how she got through it, how she uses those experiences to help promote positivity, and how she is helping people push the boundaries of their personal and business skills.

Instagram: https://bit.ly/2J5mBsQ

Facebook: https://bit.ly/2KRgZ7z

Andrew Larson is a career chef and also the GOAT of Toast at Indaba in downtown Spokane, Washington.

We sit down and talk about his history and experience in the restaurant industry as well as the trends and culture of food around town.

Carson Gemmill is a Mason, Shriner, MENSA member, machinist, freelance fabricator, metal artist, and a current psychology student at Whitworth University.

In this episode we sit down and discuss social media, politics, gun control, and a variety of cultural and social subjects.

"There was a moment in time when I was homeless at SCC, I was living in my van and doing homework with a flashlight"

Rick Clark is the founder of the non-profit Giving Backpacks, philanthropist, and Gonzaga Graduate. Ricks heart for humanity is surpassed by none. His journey is one of the most humbling, amazing, and triumphant stories you will ever hear

Keith is a machinist and a member of the MTFU Suicide prevention team. In this episode we sit down and discuss his battle with depression, drug addiction, and how he survived it all and uses that experience to help others in need.

Chris Morse is the founder of MTFU, owner of Freedom Project Six, and social media icon around the Inland Northwest. Chris stopped in to tell the whole story of MTFU. Good, bad, and ugly.

Kyle  Stevens is a Pro Body Builder, Personal Trainer, Co Owner of Go The Distance Gym, Nutrition and Supplement Expert, Chief Operating Supervisor at Big Dan's Fitness, Life Coach, and Reverend.

Kyle sits down to talk with us about how he got to where he is, Men's Health and a few things in between.