Nancy Myers introduces functional footprint exercises while sitting on a chair.

Instructor: Nancy Myers
Equipment: Functional Footprints®, EXO® Chair

Nancy Myers shows how to incorporate the Toe Gizmo into your footwork on the Reformer.

Instructor: Nancy Myers
Equipment: Joe’s Toe Gizmo®, Allegro® 2 Reformer

Nancy Myers gives us some individual digit exercises using Joe’s Toe Gizmo®.

Instructor: Nancy Myers
Equipment: Joe’s Toe Gizmo®, sitting box

Nancy Myers shows how Functional Footprints work as well as some exercises.

Instructor: Nancy Myers
Equipment: Functional Footprints, sitting box

Nancy Myers shows us standing footwork using two foot correctors.

Instructor: Nancy Myers
Equipment: Foot Corrector

Nancy Myers shows a variety of exercises – including some Pilates work – that can be done on the CoreAlign.

Instructor: Nancy Myers
Equipment: CoreAlign®

Nancy Myers shows a variety of exercises that promote myofascial release for the feet using the Foot Corrector.

Instructor: Nancy Myers
Equipment: Foot Corrector, Rotator Discs

Nancy Myers demonstrates some standing footwork exercises that can be done on the Toe Gizmo.

Instructor: Nancy Myers
Equipment: Toe Gizmo®

Nancy Myers demonstrates how some Toe Gizmo exercises can be incorporated into traditional matwork.

Instructor: Nancy Myers
Equipment: Toe Gizmo®

Tom McCook shows some exercises on the EXO® Chair geared for swimmers and for promoting spinal health and alignment.

Instructor: Tom McCook
Equipment: EXO® Chair