Lindy Royer demonstrates some variations of Kneeling Mermaid using the Clinical Reformer.

Instructor: Lindy Royer, PT
Equipment: Clinical Reformer with Infinity Footbar

Ada Wells demonstrates the importance of thoracic mobility within the golf swing.

Instructor: Ada Wells, PT
Equipment: Trapeze Table, dowel

Tom McCook shows some exercises that can strengthen the extensors and create good front-to-back balance for swimmers.

Instructor: Tom McCook
Equipment: Pilates

Lindy Royer shows some challenging variations of Rollover and Corkscrew using the Clinical Reformer.

Instructor: Lindy Royer
Equipment:  Clinical Reformer with Infinity Footbar

Lindy Royer shows some scapular mobility exercises that can help shoulder range of motion.

Instructor: Lindy Royer
Equipment: 55cm ball, Cadillac (Push-through Bar)

Julian Littleford demonstrates some exercises on the Arm Chair that can improve scapular stabilization and core strength.

Instructor: Julian Littleford
Equipment: Arm Chair, ball

Description: Lindy Royer shows some exercises that maximizes a patient’s thoracic mobility into extension without hurting them.

Instructor: Lindy Royer, PT
Equipment: Trapeze Table (Cadillac), ball