This week I'm reviewing episode Peter Attia: "I Definitely Lost A Lot Of IQ Points That Day"
from the podcast People I (Mostly) Admire from the Freakonomics Radio network.

One of the best things about podcasts are the great book recommendations you get.

Here are 5 audiobooks on Audible that have changed my life.

This week I'm reviewing the Stacey Abrams episode from the Star Trek: The Pod Directive podcast.

I love Star Trek and politics but whatever you're a fan of, or whatever interests or hobbies you have, I'd recommend you also find a fun podcast like this to unwind.

This week I'm reviewing "Happiness Lessons of The Ancients: Plato" from The Happiness Lab podcast.

Our host Yale professor Dr. Laurie Santos takes us through the latest scientific research and shares some surprising and inspiring stories that will forever alter the way you think about happiness. 

This week I'm reviewing the 8 episode series Rabbit Hole - an exploration of what the internet is doing to minds and our lives.

We could all use a laugh right now. 
This week I'm reviewing #39 Nikki Glaser on the Good For you podcast with Whitney Cummings - a podcast that provides a good time AND a really deep look at human psychology.

This week I am reviewing "President Dr. Jo Jorgensen In 2020?" from The James Altucher Show.

James is one of my favorite entrepreneurs and interviewers so I was thrilled to see him get a presidential nominee on the show - one who offers a fresh perspective on American politics.

This week I am reviewing Wrongful Conviction with Jason Flom - Meek Mill - UPDATED from the Wrongful Conviction Podcasts show.

The US makes up about 4.4% of the world population and we house 22% of the world's prisoners. We currently have  2.2 million people in prison and over 4.8 million in jail and on parole.

This podcast shows how we almost have 2 criminal justice systems - one for the white & wealthy and another for poor minorities.

This week I am reviewing AMP #239 How To Practice Self-Love With Kamal Ravikant from the Aubrey Marcus Podcast.

Having met both Kamal and Aubrey in real life I might be a little biased here, but I think this message of true self-acceptance is more important now than ever.

This week I am reviewing episode #1506 of The Joe Rogan Experience with James Nestor, author of Breath: The New Science Of A Lost Art.

Nestor says that no matter what you eat, how much you exercise, how fit or wise you are… none of it matters if you're not breathing properly.

After spending years traveling the world and exploring everything we know about the breath, Nestor shares simple techniques that can change your life.