This week I talk about why I prefer beef over chicken. New shows every Tuesday . Follow on instagram, facebook and twitter @readyupad.

This week I talk about how my Presidents’ Day weekend has been and about how spiritual health is related to overall health. https://readyupad.com/wp-content/uploads/19-FEB-19-Show-21819-3.52-PM.mp3

This week Ryan and I discuss some diet changes and the pros and cons of taking supplements. New shows every Tuesday. Follow on Instagram, Twitter and Facebook @readyupad.

This week I get my conspiracy theory off my chest, against my better judgement, and talk about a recent sports performance clinic I attended.  New shows every Tuesday.  Follow @ readyupad on Instagram, Facebook and Twitter.

This week I am flying solo.  I answer a question from an instagram follower, talk about the importance of having a strong neck and vaguely discuss future operations.  New shows every Tuesday.  Follow on social media @readyupad.

This week Ryan and I sat down and drank a couple weak beers, talked about a pretty great rib I had played on me, intermittent fasting and hardcore bands for beginners. New shows every Tuesday. Follow @readyupad on Instagram, Facebook and Twitter.

Talking 5 mile run improvement for our listeners preparing for big things.

Back from holiday break.  This show was originally posted 8 January but with severely crappier audio than normal.

This week I talk about Highland Games, and so-called imposter syndrome. New shows every Tuesday morning. Follow the show on facebook , instagram and twitter @readyupad. Have a great week.