In this Travel Tuesdays episode, join us as we explore Colorado Springs, hike on awe-inspiring Pike’s Peak, walk through the mysterious Anasazi Indian cliff homes at the Manitou Cliff Dwellings, marvel at rock formations at Garden of the Gods, drive through Vail and the steep and stunning Glenwood Canyon and finally end up in Grand

The post RFWH42: Travel Tuesdays, Colorado Springs, Pikes Peak, Anasazi Cliff Dwellings, Garden of the Gods, Glenwood Canyon and Grand Junction, Colorado appeared first on Real Food Whole Health.

In this episode, we’re talking with a personal chef who transformed to real foodie in the middle of culinary school. She gives us some farmers market shopping tips and we talk about the importance of embracing the “now, even while planning for change, location independence and her plan for freedom, with guest, Erin Davy. [player]

The post RFWH41: A Real Food Chef Shares Farmers Market Shopping Tips, Embracing the Now, While Preparing for Change, Location Independence and a Freedom Plan with Guest, Erin Davy appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us as we travel from Montana down to Denver, Colorado and explore Boulder, Estes Park, Rocky Mountain National Park and more! [player] From this episode: Restaurant: The Fieldhouse, Billings Montana Podcast: RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey

The post RFWH40: Travel Tuesdays, Denver, Colorado, RVing at 9000 feet, Boulder, Colorado, Estes Park and Rocky Mountain National Park appeared first on Real Food Whole Health.

In this episode, we’re visiting with guest, Robin Konie, about her family’s move to New Zealand (with some funny travel stories along the way), her journey to real food (with tips on how to do it yourself), all about essential oils for non-toxic living and our #changeonething challenge! [player] From this episode: Website: Robin’s website,

The post RFWH39: Moving to New Zealand, A Journey to Real Food and Health, Essential Oils and Clean Living, The #changeonething Challenge with Guest, Robin Konie appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us on an epic adventure through Yellowstone National Park, Grand Tetons National Park and Jackson Hole, Wyoming as we explore geysers, hot springs, mountains, lakes, get up close with bison, elk and other wildlife and find real food along the way! [player] From this episode: Gallatin National Forest Gardiner,

The post RFWH38: Travel Tuesdays, Our Big Yellowstone National Park Adventure, Exploring the Grand Tetons and Jackson Hole, Wyoming appeared first on Real Food Whole Health.

In this episode, learn about home curing olives and making cultured and fermented food. Also, a 20- year registered nurse shares the dramatic health shift she has witnessed and we talk about steps you can take to improve your health and stay on budget. [player] From this episode: Website: Optimal Health Kitchen on Facebook Article:

The post RFWH37: Home Cured Olives and Talking Cultured Foods, An RN’s Take on the Dramatic US Health Shift, Her Real Food Journey, Changing Your Health and Staying on Budget appeared first on Real Food Whole Health.

In this Travel Tuesday episode, we’re traveling to Missoula, Montana and Bozeman, Montana to what there is to eat/see/do in each spot! We’re in between our time in Glacier National Park and Banff National Park and just before heading off to Yellowstone and the Grand Tetons, so we wanted to see some more of beautiful

The post RFWH36: Travel Tuesdays, Missoula, Montana and Bozeman, Montana- Real Foodie Finds, Thunderstorms and Wildfires, Oh My! appeared first on Real Food Whole Health.

In this episode, we’re talking about making a career from a passion for nutrition and natural health, the importance of being your own advocate when facing health challenges, developing a personal health paradigm to help cut through information overload, and the significance of progress over perfection on your healing journey with guest, Jessica Bischof. [player]

The post RFWH35: A Career in Nutrition and Natural Health, A Personal Health Journey with Thyroid and Autoimmune Issues, Being Your Own Health Advocate, Cutting Out Information Overload, Valuing Progress Over Perfection with Guest, Jessica Bischof appeared first on Real Food Whole Health.

In this episode, we’re talking about making a career from a passion for nutrition and natural health, the importance of being your own advocate when facing health challenges, developing a personal health paradigm to help cut through information overload, and the significance of progress over perfection on your healing journey with guest, Jessica Bischof. [player] […]

The post RFWH35: A Career in Nutrition and Natural Health, A Personal Health Journey with Thyroid and Autoimmune Issues, Being Your Own Health Advocate, Cutting Out Information Overload, Valuing Progress Over Perfection with Guest, Jessica Bischof appeared first on Real Food Whole Health.