In this Travel Tuesdays episode, join us as our #realfoodroadtrip continues to Bellingham, Washington. We discover the breathtaking beauty of Mt. Baker, go on a spectacular whale watching cruise from Anacortes (and discover some delicious local eats), tour nearby coastal towns, head over to Whidbey Island and cross into Canada to get lost in Vancouver

The post RFWH28: Travel Tuesdays- Bellingham Washington, Stunning Drive to Mt. Baker, Whale Watching in Anacortes, Coastal Towns, Whidbey Island and Vancouver BC appeared first on Real Food Whole Health.

In this episode, join me as I talk with Rachel Jones of Nourishing Minimalism about decluttering, making a healthier routine (that you can stick to!), how clutter affects our health and wellbeing and learn how she made the leap from chaos to a calm and peaceful home, even with 6 children. [player] From this episode:

The post RFWH27: Get Free From Cluttered Chaos, Nourishing Minimalism, How Clutter Affects Your Health and Wellbeing and the Journey from Chaos to Calm with Six Kids with Guest, Rachel Jones appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us on an Alaskan cruise on the Celebrity Solstice as we leave Seattle to visit Ketchikan, Juneau, Skagway, Tracy Arm Fjord and Victoria BC. Learn tips that will help you have the best cruise adventure and really soak in the beauty of Alaska. [player] From this episode: Cruise: Celebrity

The post RFWH26: Travel Tuesdays, Cruising to Alaska on the Celebrity Solstice- Ketchikan, Juneau and Skagway, Tracy Arm Fjord and Victoria B.C. appeared first on Real Food Whole Health.

In this episode, join me and guest, Orleatha Smith of 20 Dishes, as we share our very best strategies for becoming a real food kitchen ninja- getting healthy food on the table fast, and without all the drama and stress. Plus, learn how to transition your kids and family to a real food diet with

The post RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith appeared first on Real Food Whole Health.

In this Travel Tuesday episode, join us in Seattle, Washington as we explore Pike’s Place Market and discover foodie finds, hit some tourist hot spots like the Space Needle and Chihuly Gardens, ride a ferris wheel, visit a whiskey tasting room, winery and experience the Pride parade. [player] From this episode: RV Resort: Lake Pleasant

The post RFWH24: Travel Tuesdays, Seattle, Washington- Pike’s Place Market, Foodie Finds, Playing Tourist, Wine, Whiskey and Pride appeared first on Real Food Whole Health.

In this episode, learn about stocking your natural medicine cabinet with homemade remedies, and hear how guest, Emily Sunwell-Vidaurri, of Recipes to Nourish, recovered her health by switching from a vegan diet to become a real food omnivore. She also shares her battle of discovering and recovering from toxic mold exposure in her home. [player]

The post RFWH 23: Natural Remedies at Home, Transitioning from Vegan to Real Food Omnivore, Stocking Your Natural Medicine Cabinet and Recovering From Toxic Mold with Guest, Emily Sunwell-Vidaurri appeared first on Real Food Whole Health.

In this Travel Tuesday episode,join us in Portland, Oregon as we explore the food scene, hit the trails to discover multiple waterfalls, visit Hood River and travel along the Northern Oregon coast, from Astoria to Cannon Beach. [player] From this episode: RV Park: Portland-Fairview RV Park, Portland, Oregon Restaurant: Dick’s Kitchen, Portland, Oregon Restaurant: Por

The post RFWH 22: Travel Tuesdays, Portland Oregon- The Food Scene, Waterfalls, Hood River and Oregon Coast from Astoria to Cannon Beach appeared first on Real Food Whole Health.

In this episode, we’re talking about building your local real food community, reconnecting with nature (and the language of plants) and how just making small changes- through our #changeonething challenge- can make a big difference in your life, with guest Kath Gallant of Blue Moon Evolution restaurant in Exeter, New Hampshire. [player] From this episode:

The post RFWH21: The Real Food Movement, Connecting Local Community, From Health Food Store to Farm To Table Restaurant, Reconnecting with Nature and the #ChangeOneThing Challenge with Guest, Kath Gallant appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, travel with us to Southern Oregon! We visit Ashland and Grant’s Pass, explore the amazing Crater Lake National Park, drive the Southern Oregon Coast and discover endless waterfalls, rivers, mossy forests and beautiful hiking spots! [player] From this episode: RV Park: Riverpark RV Resort, Grant’s Pass, Oregon Restaurant: Taprock Northwest

The post RFWH20: Travel Tuesdays, Ashland and Grants Pass Oregon, Crater Lake National Park, Driving the Southern Oregon Coast appeared first on Real Food Whole Health.