In this episode, we visit with Dr Karen Lee, as she shares her story of becoming a chiropractor after her first child was born, changing her family’s health with real food and her experience with the GAPS diet and gut healing. [player] From this episode: Website: Karen’s website, www.drkarenslee.com Book: Gut and Psychology Syndrome (GAPS

The post RFWH19: The Journey To Holistic Vitality, Becoming a Chiropractor, Healing the Family with Real Food, The GAPS Diet and Gut Health with Guest, Dr Karen S. Lee appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, travel with us to California Wine Country! We go wine tasting in Sonoma, explore the various cute towns from Petaluma to Healdsburg, go sightseeing in Point Reyes and drive along the Sonoma Coast and finally take a hot air balloon ride over Napa vineyards! [player] From this episode: RV Park:

The post RFWH 18: Travel Tuesday, Exploring California Wine Country, Sonoma, Hot Air Ballooning Over Napa, Point Reyes and the Sonoma Coast appeared first on Real Food Whole Health.

In this episode, we are talking about advocating for a child in the foster care system, healing the body with real foods and creating a beautiful family through adoption with guest, Sally King. [player] From this episode: Website: Sally’s Website, Old School Mum Book: Gut and Psychology Syndrome, (GAPS book) by Dr Natasha Campbell-McBride Book:

The post RFWH17: Advocating for a Child in the Foster Care System, Healing Power of Real Food, Creating Family Through Adoption with Guest, Sally King appeared first on Real Food Whole Health.

In this Travel Tuesday episode, come with us to spend a month in San Francisco, California as we see the sights and landmarks, find tons of real foodie hot spots and enjoy the surrounding nature from ocean to redwood forests. [player] From this episode: RV Park: Treasure Island, South San Francisco, CA Restaurant: Boudin Bakery,

The post RFWH16: Travel Tuesdays, A Month in San Francisco, California; Muir Woods, Berkeley, Sausalito, Half Moon Bay and More appeared first on Real Food Whole Health.

In this episode, Kali Spiers of The Freedom Theory shares her journey with us- finding healing in real food, overcoming Hashimoto’s, viewing life as an adventure and living outside the box while traveling in an RV around the country with her husband, Josh and pup, Bear. [player] From this episode: Website: Kali and Josh’s YouTube

The post RFWH15: Real Food on the Road, Overcoming Hashimoto’s, Going Outside the Box with Guest, Kali Spiers appeared first on Real Food Whole Health.

In this episode, join us as we travel to Paso Robles, California to enjoy the excellent selection of local real food and outstanding wines, visit the enormous and ever popular San Luis Obispo Farmers Market and drive part of the Pacific Coast Highway (PCH)! [player] From this episode: RV Resort: Vines RV Resort, Paso Robles

The post RFWH14: Travel Tuesdays, Food and Wine in Paso Robles, California, the SLO Farmers Market and Driving the PCH appeared first on Real Food Whole Health.

In this episode, we travel virtually to Spain with Ariana Mullins of And Here We Are to learn what's it like to live a natural, healthy and real food lifestyle as an expat, what it takes to fulfill a dream and how we can thrive and bloom even during difficult times.

Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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The post RFWH13: The Expat Life and Living Well, Real Food and Living in Spain, Following Your Dream, Overcoming Difficult Times with Guest, Ariana Mullins appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in busy Los Angeles, California as we play tourist, meet up with fellow real food bloggers, see the sights and fight traffic to explore this popular city.

Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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The post RFWH12: Travel Tuesdays, Los Angeles California, Playing Tourist, #realfoodiefeast, and SO. MUCH. TRAFFIC appeared first on Real Food Whole Health.

In this episode, learn why taking care of yourself even better than usual during stressful times is a must for your wellness and productivity from entrepreneur and business consultant, Erin Smith of The Starter's Club. We also talk about keeping kids on real food and navigating travel while staying healthy.

Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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The post RFWH11: Eating Well During Stressful Times, Why 100% Can Make The Difference, Real Food and Kids with Guest, Erin Smith appeared first on Real Food Whole Health.

In this Travel Tuesdays episode, join us in beautiful San Diego, California as we explore beaches, meet sea lions, eat (tons of) fish tacos and gelato and drive along part of the Pacific Coast Highway.

Find the show notes for each episode, with links to products, articles and websites mentioned or submit a question for us to answer on the podcast at www.realfoodwholehealth.com/podcast

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Connect with us on Facebook, Instagram and Twitter

The post RFWH10: Travel Tuesdays, San Diego California, Sea Lions and Beaches, Fish Tacos and Gelato, Driving the PCH appeared first on Real Food Whole Health.