The Thorne Podcast

Podcast Rewind: The Secrets to Healthy Skin

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Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin. 

During this episode you’ll learn about:

  1. Basic principles of skin health [2:30]
  • Cigarettes impact on skin health [3:44]
  • Sunbathing and skin [5:05]
    • Vitamin D [6:18]
  • Skin protectants [9:00]
    • Sulforaphane [9:18]
  • Skin supportive nutrients [12:30]
    • Collagen Plus [14:00]
  • Collagen and skin health [15:40]
    • Collagen forms [17:30]
  • Peptides [18:30]
  • Collagen taste [19:30]
  • Questions from the community [23:22]
    • Why do we need lotions and creams? [23:30]
  • What does sunscreen do for skin health? [28:00]
    • What fruits are good for glowing skin? [30:00]
  • What cause acne and what can be done about it [31:39]
  • Water and your skin [33:56]
  • What destroys collagen in the body? [35:05]
  • How can I manage eczema? [36:00]
  • What is Botox? [39:35]

    • Resources to topics mentioned in this episode:

    • Expert Tips for Ultimate Skin Hydration
  • The Plant Extracts that Support Healthy Skin Aging
  • Considering Botox for Younger-Looking Skin? Read These Tips First
  • 6 Supplements that Maintain Healthy Skin from the Inside Out
  • Collagen For Your Skin
  • Fish Oil and Skin Health – What's the Connection?
  • Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)
  • Mayo Clinic: Effective Tools for Skin Longevity
  • Mayo Clinic: Protect Fragile Skin as You Age
  • Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
  • Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
  • Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
  • The Microbes on Your Skin: Your Partners in Healthy Living
  • Five Expert Tips for Cold-Weather Skincare
  • Tips for Protecting Your Skin Inside and Out This Summer
  • Pros and Cons of Different Types of Sunscreen

    • Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle

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