The Thorne Podcast

Podcast Rewind: The Secrets to Healthy Skin

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Rundown

During this episode you’ll learn about:

  1. Basic principles of skin health [2:30]
  2. Cigarettes’ impact on skin health [3:44]
  3. Sunbathing and skin [5:05]
    • Vitamin D [6:18]
    • Skin protectants [9:00]
      • Sulforaphane [9:18]
      • Skin supportive nutrients [12:30]
        • Collagen Plus [14:00]
        • Collagen and skin health [15:40]
          • Collagen forms [17:30]
          • Peptides [18:30]
          • Collagen taste [19:30]
          • Questions from the community [23:22]
            • Why do we need lotions and creams? [23:30]
            • What does sunscreen do for skin health? [28:00]
            • What fruits are good for glowing skin? [30:00]
            • What causes acne and what can be done about it? [31:39]
            • Water and your skin [33:56]
            • What destroys collagen in the body? [35:05]
            • How can I manage eczema? [36:00]
            • What is Botox? [39:35]

              • Resources to topics mentioned in this episode:

              • Expert Tips for Ultimate Skin Hydration
              • Considering Botox for Younger-Looking Skin? Read These Tips First
              • Fish Oil and Skin Health – What's the Connection?
              • Mayo Clinic: Effective Tools for Skin Longevity
              • Mayo Clinic: Protect Fragile Skin as You Age
              • Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
              • Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
              • Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
              • The Microbes on Your Skin: Your Partners in Healthy Living
              • Five Expert Tips for Cold-Weather Skincare
              • Tips for Protecting Your Skin Inside and Out This Summer
              • Pros and Cons of Different Types of Sunscreen
              • The Plant Extracts that Support Healthy Skin Aging
              • 6 Supplements that Maintain Healthy Skin from the Inside Out
              • Collagen for Your Skin
              • Mayo Clinic: How Sunlight and Pollution Cause Skin to Age

                • Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack

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                The Thorne PodcastBy thorneresearch
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