My IG is Safespacewmika want to ask me anything? Or suggestions what to talk about next lmk! Welcome! On episode 6 I talked about how I no longer suffer form painful periods!! If you are interested check it out❤️ this episode I will go over tips to help you have better periods! Such as what to drink , eat, talk about the importance of self care during periods and what products to use for period! As I mention before I didn’t wake up one day knowing everything I learned from 3 amazing ladies you can check them out yourself. IG earthmamamedcine ( she’s also on YOUTUBE) IG: essentiallyTrue IG Sabrina.womb! Is so beautiful when us ladies help one another! Blessings ❤️

I hope you find this podcast helpful! I’m not a professional I make NO diagnosis I’m just sharing my experience❤️ After 4 years I no longer suffer from painful periods from the age of 14 till 22 it was the worst time for me ! I felt Ignored when it come to my pains! It wasn’t till I started vaginal steaming, eating less dairy, and drinking more herbal teas that I found my help! I suggest you to check out earthmamamedicine she’s on YouTube (has TONS of informative videos about vaginal steam) on IG check out essentiallyTrue & Sabrina.womb all three ladies are empowering & helpful!

It wasn’t until self care was internal for me to be able to actually take care of myself. I love sharing talks about self care because because is soo important for us to take care of ourselves! I hope you enjoy this podcast

I am so happy you are here!! Today we did things a little different I was interviewed about my mental illness and how I struggle with anxiety & stress I hope you find this helpful ♥️ Thank you for you love and support. Let’s try and normalize mental health talks

Welcome I am so happy you are here. I want to say I’m not a professional and don’t make any diagnose. I suggest you to seek professional help I am here to bring awareness and be a voice. We need to normalize mental illness conversation.

Joining us today a special person to me her name is Daiana. She’s my cousin and I will be Interviewing her about anxiety. She loves to bring awareness and I’m glad she’s here with us today. There’s people out there that need to hear this and feel uplifted and know you are not alone. I want to apologize for the audio not being the best I’m still getting use to this ♥️ please understand I am not a professional and I do not make any diagnosis I suggest you to seek professional help. I want to bring awareness. Thank you for your support.

Welcome to my first episode! I want to say I am not a professional I do not make any diagnosis. I encourage you to seek help. I want to normalize conversation about mental illness and bring awareness. Thank you so much for being here. Leave me a comment if you like ♥️