This time on Little Things we answer the question “Can Exercise Make You Happy?” Surprising we all agree.
Why endorphins (and exercise) make you happy
By Kristen Domonell, Daily Burn
http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/
What Happens To Our Brains When We Exercise And How It Makes Us Happier
There’s more to the mood-boosting properties of exercise than endorphins.
https://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
Exercise and Happiness: Finding Flow
Oct 11, 2013
http://www.livehappy.com/self/fitness/exercise-and-happiness-finding-flow
Music – Ben Sound – Ben Sound Music Link – Used via Creative Commons Music: http://www.bensound.com/royalty-free-music
https://wekkpodcast.com/wp-content/uploads/2017/01/little-things-exercise-make-you-happy.mp3