Hi everyone! It's been a long while. I'm still here, still podcasting, still creating. Here's a quick update of what I've been up to and why I haven't released any episodes for 6 months.

This is a clip taken from an episode I recorded on my wife's podcast, Pharmacist Diaries. Head over there to hear the full conversation.

Watch the full episode on YouTube or Spotify

Whilst forging a successful career, Nick turned into a version of himself that he thought he needed to be. He projected a persona that was bigger and better, suggesting life was even more awesome and more successful than it really was. And whilst to the outside world, he was successful materialistically, he wore a mask for years becoming a version of himself that he grew to dislike.

Sound familiar?

In this episode Nick shares his story from how he lost literally everything and rebuilt his life by taking responsibility for who he was and who he wanted to become.

In 10 years he has gone from burnt out to being on fire!

Nick is an Internationally Accredited Life Coach and Mentor and now uses  life experiences, learnings and skills to help men with a midlife reset so they can avoid their own midlife crisis.

THIS EPISODE CONTAINS STRONG LANGUAGE

Nick Feeney Links:

Website: https://thisguyisonfire.com/

Instagram: https://www.instagram.com/thisguyisonfire/

LinkedIn: bit.ly/3V70WlY

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD

Amazon Music: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast

Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

WATCH THE FULL VIDEO PODCAST ON SPOTIFY OR YOUTUBE!

Lisa Giles and I discuss:

Follow Lisa and I dare you not to laugh. She will bring some sunshine to your day!

Checkout her new podcast Honest Dating (this was not discussed in the episode so go and watch it!)

THIS EPISODE CONTAINS LANGUAGE THAT SOME MAY FIND OFFENSIVE

Follow Lisa on Instagram

Follow Lisa's Podcast  YouTube

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD

Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast

Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

P.S. If you enjoy the my podcast then please share it with someone that may benefit

You can also visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.2

It's that time of year again. The time that many parents look forward to, after a long summer with the children. But how do your children feel? I know how I felt after 6 weeks at home and then having to go back to school. For many this can bring up some big feelings and emotions which they probably do not know how to handle.

That's where Natalie Costa comes in. With over ten years experience in teaching and education, Natalie is all too familiar with the struggles, pressures and demands that both teachers and children face. She has observed how easily children become disengaged when they are faced with a difficult task; how quickly they feel they CAN’T do something, simply because it’s more challenging to achieve; how anxious and overwhelmed they feel with the ever increasing demands from the curriculum and from society as a whole, feeling the pressure to conform to what everyone else is doing, the pressure to ‘fit in’.

Natalie is the founder of Power Thoughts, which is a teaching, coaching and mindfulness based service which is aimed at empowering children to tap into the ‘power’ of their minds. Through our sessions they are taught how to become confident, resilient and robust, developing a ‘can-do’ attitude that allows them to flourish both in and out of the classroom setting.

In this episode I sit down in person with Natalie to talk about: 

Natalie Costa Links (Power Thoughts)

Instagram: https://www.instagram.com/powerthoughtsnc/

Linked In: https://www.linkedin.com/in/powerthoughtsnc/

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://youtu.be/wyvrHGs5N6c

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD

Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast

Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Have you ever been told by a doctor that it would help if you lost weight, did some exercise or eat a healthier diet? Usually that advice is not followed up with any practical advice on how to do those things.

Well thankfully that is about to change.

Nutritank was founded by two medical students Dr Ally Jaffee and Dr Iain Broadley who believed that nutrition and lifestyle medicine education in medical training was not adequate. They believed that they had a responsibility to their generation and future generations of doctors to make a change and that young people are in the ideal position to make that difference.

By working with medical schools, nutrition and dietetic organisations around the UK, Nutritank has evolved into an innovative information hub of food, nutrition and lifestyle medicine.

In this episode we discuss Dr Broadley's background and how he got into medicine. He shares openly about how he didn't have a great self care routine during his first time at university (he has two degrees!). This led to  a breakdown due to stress prior to his finals in the 3rd year. He bounced back through dedicating time to self-care This experience got him through medical school. It highlighted to him the importance of self-care and lifestyle, and as a medical student he asked himself the obvious question: "Why are we not teaching this to our doctors?"

He shares his experience of how Nutritank has been influential in changing the curriculum at medical school across the UK to include nutrition and lifestyle education.

I cannot stress how significant this is! Thanks to Nutritank our future generations will be provided with the tools and education of how to look after our physical and mental health which you cannot put a price on.

Dr. Iain Broadley on Instagram: https://www.instagram.com/driainbroadley/?hl=en

Nutritank on Instagram: https://www.instagram.com/nutritank_official/?hl=en

Nutritank Website: https://nutritank.com/

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured

Website: https://www.staywhole.co.uk/swp

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast

Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured him in a nationwide campaign on how families could embrace better lifestyle habits.

His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations and keynotes public events and conferences. Some of these have included the likes of Salesforce, Microsoft and Unilever. His debut book, Energize, was published by Penguin Random House and received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo, Keith Ferrazzi and Dr Marshall Goldsmith.

I love making these podcasts and I hope you enjoy them. If you would like to support the podcast you can do so here: https://anchor.fm/staywhole/support

Your support is very much appreciated it goes towards making these episodes more enjoyable for all. I am grateful to everyone who watches / listens 🙏🏽

Book

https://amzn.to/3sNgNKX

Website

https://www.simonalexanderong.com/

Instagram

https://www.instagram.com/simonalexandero/

LinkedIn

https://www.linkedin.com/in/simonalexanderong/

YouTube

https://www.youtube.com/user/simonong

How To Make Stress Your Friend (TED Talk)

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured

Website: https://www.staywhole.co.uk/swp

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Are you living your life the way you want to? Or are you living your life according to someone else's agenda? Are you spending your time on doing meaningful things that light a fire inside you? That's the real you! The you that dreams of having it all. The you that has aspirations to live you life the way you want to live.

We all need to be more of us, but how?

Dr Alisha Damani is a medical doctor, high performance coach and entrepreneur who has lived her journey from breakdown to breakthrough and understands exactly what it takes to find your identity and step into your greatness in both your personal and professional life.

The is also the host of The Medic Today Podcast where she is inspiring NHS doctors to empower their own identity and well-being.

In this episode Alisha and I talk about her upbringing and the values she has carried through her life. She describes her travels across Europe and how those experiences have shaped her view of the world. She explains how she has used her skills as a medical doctor to set up her own business in IV vitamin drip therapy.

Alisha was an absolute delight to speak to and I am very grateful to have the chance to connect with such amazing people.

I love making these podcasts and I hope you enjoy them. If you would like to support the podcast you can do so here: https://anchor.fm/staywhole/support

Your support is very much appreciated it goes towards making these episodes more enjoyable for all. I am grateful to everyone who watches / listens 🙏🏽

Dr Alisha Damani Links:

Linked In: https://www.linkedin.com/in/dr-alisha-damani/?originalSubdomain=uk

Instagram: https://www.instagram.com/dralishadamani/?hl=en

Website: https://www.dralishadamani.com/

Podcast: https://www.instagram.com/themedictoday/

The Drip Stop (IV Drip Clinic): https://www.instagram.com/thedripstopuk/

https://www.thedripstop.co.uk/

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

Watch the full episode on YouTube: https://youtu.be/OzJlMUVlO0A

Watch the full episode on YouTube!

Dr Devika Patel is an NHS junior doctor completing her specialty training in Psychiatry. Outside of work, her passions lie in reducing mental health stigma and developing her knowledge of personal development. She has crafted these passions into a podcast, where guest shares their life stories of mental illness to human flourishing, and has also recently launched an intentional living membership programme.

In this episode we go through her journey from what it was like growing up as a British gujarati, why she chose medicine as a career, how she met her husband, what the future holds and a lot lot more.

She provides us with an excellent account what a psychiatrist does and how this differs from a psychologist and we discuss how we can stop the stigma attached around mental health.

Devika was a delight to talk to and I'm looking forward to seeing what the future holds for her.

I love making these podcasts and I hope you enjoy them. If you would like to support the podcast then you can do so here: https://anchor.fm/staywhole/support

Your support is very much appreciated and I am grateful to everyone who watches / listens.

Show Notes:

Dr. Devika Patel Links:

Instagram: https://www.instagram.com/drdevikapatel/?hl=en

Website:

https://www.drdevikaandrajiv.com/

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

You can listen or watch to the podcast in the following places:

YouTube: https://www.youtube.com/channel/UC6bNtvromJaLAiUdkfhDs-w/featured

Website: https://www.staywhole.co.uk/swp

Spotify: https://open.spotify.com/show/0Zp8RDyc9BA4rJ06mHLGHY?si=Wrhb5alNQv-W9E4a7eZH0g

Apple: https://podcasts.apple.com/gb/podcast/the-stay-whole-podcast/id1504237013

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MjNlMjE0L3BvZGNhc3QvcnNz?sa=X&ved=2ahUKEwjs0IuHs9r2AhVO44UKHRldB2AQ9sEGegQIARAD

Amazon: https://music.amazon.com/podcasts/d5cfabd6-94e3-436c-a851-76b4dce40637/the-stay-whole-podcast

Audible: https://www.audible.co.uk/pd/The-Stay-Whole-Podcast-Podcast/B08LML3GSC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/529212&af_web_dp=https://www.stitcher.com/show/529212

To mark the 50th episode of the podcast I decided to step into the hot seat! It was during a casual conversation with my good friend Dr. Nilesh Satguru that the idea for this episode came about. After talking about my past he asked why I've never shared the story on the podcast! I could not think of a good reason why not so here we are!

Luckily he agreed to take the role of interview for which I am very grateful. In this episode we go deep. Into my story, my journey, big life decisions and my path in happiness.

I had an absolute blast recording the episode, nothing was scripted, we had no real agenda so what you hear is a fly on the wall documentary of a conversation between two friends.

Thank you to all my previous guests for helping me get this far. I'm only scratching the surface and the evolution of the podcast has been amazing to experience. I have thoroughly enjoyed the journey so far and I intend to continue that way!

I hope you enjoy the episode!

You can watch the episode in full on YouTube!

Stay Whole Links (Sunjay):

Instagram: https://www.instagram.com/staywholelife/

Podcast: https://www.staywhole.co.uk/swp

Linked In: https://www.linkedin.com/in/sunjayvyas/

Dr. Nilesh Satguru Links:

YouTube: https://www.youtube.com/channel/UCHHQQal5n-yEvPaAtj86tuw

LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/

Instagram: https://www.instagram.com/drsatguru/

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

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