This holiday season focus on being more present in each and every experience. When we practice mindfulness and conscious awareness, magic happens. This podcast was initially […]

This is the final MJPP, but Matt is partnering with his dynamic duo/twin sister Kristen Brogan and his father Chris Johnson to re-launch the On Target Living Podcast. To hear more of Matt and OTL, subscribe to the On Target Living Podcast.

In a world that asks more of our time and mind…we end up giving less to the people and things we love. Think about it, when was the last time you just played, or had a conversation without looking at your phone? Or when was the last time you were not in a rush. Matt ...

You have all the tools you need to manage your stress and the stress around you. We are the source and the solution to our own stress, but many of us think it is out of our control. Take back control and learn the top 5 ways to lower stress and in the process manage ...

I sat down to get interviewed on the podcast “The Circuit of Success” with host, Brett Gilliland. We talked about how I became successful at what I do today, how we can all expand our capacity and what I want to be known for. These were great questions and loved my time on his show. ...

This month’s podcast is a compilation of the top moments of 2018. Guests like, Dr. Phil Nuernberger: mind expert, Jean Edelman: Co-Founder of Edelman Financial, Dr. Paul Terry: CEO of HERO, John Thiel: Retired Head of Merrill Lynch Wealth Management, and Tab Jackson: 2-Time Purple Heart recipient and OTL Health & Performance Coach.

Does your organization have a wellness program? Do you need one? Maybe you are thinking my organization is too small to care? Whatever your thought… having a wellness program takes work. With 87% of organizations having some type of wellness program, many fall short from delivering an ROI and more importantly many do not have ...

Matt Interviews Jean Edelman. the Co-Founder of Edelman Financial. Going from two people to over 500, Jean and Ric Edelman set the intention from day one to “Right a Wrong” and have been walking-the-walk ever since. On this podcast, we talk about Performance, being a successful business WOMEN, health and business, and how we can ...

On Target living Health and Performance Coach-Tab Jackson discusses what he feels is “going on.” As a 2-time Purple Heart recipient of the Vietnam War, 35-plus years in Human Resources, and 30-plus years as a health and performance coach, Tab discusses how our power to help ourselves can empower us to help others.

Listen to an entire keynote Matt did on Eating. How to fuel the mind and body. He discusses the 3 principles: 1. Cell Health, 2. pH Balance and 3. The Source. There are some exclusive pieces of content never shared before to the public.