Listen to this interview between host Matt Johnson and the vice president of THE ONE THING Geoff Woods as he explains the simple truths to how to implement THE ONE THING. This is something that will help you with your time and getting the most out of your health and performance. In the number one ...

How to teach, spark, and instill Internal Motivation. Chris and Matt Johnson discuss why we need to all get back to finding the internal drivers that allow us to have lasting and sustainable actions in our life, and inside our organizations.

We thought it would be cool to release our audio keynote so you can share with your friends, family, co-workers, or listen for the first time! We have never released an entire keynote to listen to for free, so please enjoy and we hope you feel your best!

Listen to Chris Johnson on the Boomer’s Rock Radio show with host Tom Matt. Tom is the creator and host of Tom Matt’s Boomers Rock Talk Show, now in its fifth season. Since its inception, Tom has conducted over 500 interviews with experts on health, wellness, fitness, finances, and psychology. In this interview, Tom discusses ...

Imagination is infinite, but we rarely use it to our advantage. Matt Johnson had a chance to sit down and interview Dr. Damon Arnold, a past advisor and mentor that radically shifted the way he went about life, success, and performance. This is a special podcast recorded on the campus of Grand Valley State University, ...

This is a special podcast with the theme of enjoying the people around you this holiday season. Matt Johnson, President of On Target Living had a chance to have a Q & A session with his Father, Chris Johnson, Founder/CEO and his older twin sister Kristen Johnson, Chief Nutrition Officer. In this podcast, the Johnson’s ...

With the election right around the corner, it’s easy for us to feel that we don’t have the power or influence to make real change happen around us. We took this opportunity to ask ourselves what if we could change anything? As most of you know, we are on a mission to transform the health ...

We are a society that struggles with energy. We are constantly being slowed down by gas-station energy drinks and sugary sports bottles that promise hydration, yet do the opposite. This out-of-kilt scenario is causing us to waste this precious resource. In this Podcast, we share with you the principles of sleep, nutrition, and movement so ...

If you had to be physically active to get something paid for such as Health Insurance, would you invest more time in your exercise? Many people ask us about movement, so instead of showing movement in this podcast, we will discuss the 5 essentials to an exercise plan that not only gets results, but is [...]

If we had to be physically active to get something paid for that is such a huge part of our life like heath insurance, would we invest a little more time in our exercise? This month we want to focus on movement. In this podcast, we will talk about the top 5 essentials to an ...