Podkey Wellness

A child’s curiosity, a screening report, a symptom that keeps getting brushed aside: each can change what happens next when someone pays close attention.

• Emotion and learning
• Education and perspective
• Breast cancer risk
• Gynecologic cancer prevention
• Beyond the routine visit
• Patient advocacy

Sources:

• Huberman Lab — Essentials: How Emotions & Social Factors Impact Learning | Dr. Mary Helen Immordino-Yang
• The Mel Robbins Podcast — The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

This podcast was created with Podkey. Make your own at https://podkey.fm

What do a phone you keep checking, a household you keep running, and a trip you keep postponing have in common? Each raises a question about how we spend our attention while we have the chance.

• Addiction and the reward loop
• Screens and a world of easy rewards
• Stress, treatment, and surrender
• When caring takes over
• Judy's next chapter

Sources:

• Huberman Lab — Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke
• The Mel Robbins Podcast — What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You
• The Mel Robbins Podcast — Stop Being Available: How to Set Better Boundaries and Take Your Power Back

This podcast was created with Podkey. Make your own at https://podkey.fm

A cooler bedroom might give your body a reason to make heat. And a 15-minute appointment with yourself might give a stalled goal somewhere to begin.

• How the body handles cold
• Adapting without chasing extremes
• What winter swimmers showed
• Eric Thomas’s 52-day reset
• Honesty, agency, and help

Sources:

• Huberman Lab — Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
• The Mel Robbins Podcast — Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

This podcast was created with Podkey. Make your own at https://podkey.fm

A cup on the table, a difficult conversation, a few seconds on a clock. Each can feel different when we slow down enough to notice what's happening.

• Finding the sublime
• How time feels
• Attention in a digital world
• Work, love, and something larger
• Making things by hand
• Letting children grow
• When emotions escalate
• Different ways of showing up
• Courage after the decision

Sources:

• Huberman Lab — Access the Sublime & Live Your Best Life | Robert Greene
• The Mel Robbins Podcast — How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

This podcast was created with Podkey. Make your own at https://podkey.fm

A handshake may involve more than a hello. And when a relationship feels wrong, that feeling may deserve more attention than your checklist of reasons to stay.

• The social life of smell
• When scent carries emotion
• Could we send a smell?
• Choosing a relationship
• Space to know yourself
• Ambition, work, and support
• After a breakup

Sources:

• Huberman Lab — Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
• The Mel Robbins Podcast — The Best Relationship Advice I’d Give My 27-Year-Old Daughter

This podcast was created with Podkey. Make your own at https://podkey.fm

A swimmer can keep moving while the current carries him backward. Sometimes persistence means another stroke. Sometimes it means listening when the crew says it's time to get out.

• Finding another reason
• The effort brain
• What effort gives back
• Energy, boundaries, and change
• Drive needs a crew
• Working with attention and stress
• Making effort sustainable
• What matters today

Sources:

• Huberman Lab — Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
• The Mel Robbins Podcast — It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
• The Mel Robbins Podcast — How to Let Go of What No Longer Serves You

This podcast was created with Podkey. Make your own at https://podkey.fm

What does a good leader have in common with a neighbor who waves first? Both can change what happens next, though the scale looks very different.

• The many shapes of leadership
• Followers, power, and purpose
• Curiosity and limited time
• What skin can tell us
• Everyday skin care and its limits
• Make empathy visible

Sources:

• Huberman Lab — What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
• The Mel Robbins Podcast — Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin
• The Mel Robbins Podcast — This One Skill Makes Every Relationship Better

This podcast was created with Podkey. Make your own at https://podkey.fm

A cursor moving because someone intended it to move. A roast chicken selling because someone changed the wrapping paper. Both are stories about trying something, watching what happens, and learning from it.

• Brain-computer interfaces
• Surgery, repair, and safety
• The longer horizon
• Ina Garten changes course
• Learning from the customer
• Work and life on your own terms

Sources:

• Huberman Lab — Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
• The Mel Robbins Podcast — Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

This podcast was created with Podkey. Make your own at https://podkey.fm

A meal can change what you remember, and remembering that meal can change how hungry you feel later. The brain, it turns out, brings a lot to the table.

• How a meal reaches memory
• Remembered meals and appetite
• Diet, microbes, and memory
• Food choices and long-term health
• Sweeteners and GLP-1 drugs
• Eating together and the wider environment
• How the brain keeps learning
• Being seen at work
• Attention and confidence

Sources:

• Huberman Lab — How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
• The Mel Robbins Podcast — #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
• The Mel Robbins Podcast — How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

This podcast was created with Podkey. Make your own at https://podkey.fm

Your body can work hard under stress even when you feel fine. And sometimes a bedroom problem is an early clue about heart health.

• What stress does
• Choosing where to put your effort
• Purpose, aging, and energy
• Testosterone and the bigger picture
• What testosterone treatment involves
• Erections and heart health
• Fertility and connection
• Bladder and prostate clues

Sources:

• Huberman Lab — Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
• The Mel Robbins Podcast — The Ultimate Guide to Male Hormones & Men’s Health

This podcast was created with Podkey. Make your own at https://podkey.fm