Podkey Wellness

A direwolf with carefully edited DNA, a child receiving a medicine made for him, and a breakup that makes your brain cling to old routines. There's a lot here about change, and how carefully we choose it.

• Species boundaries
• What de-extinction can build
• Genetic rescue
• Changing ecosystems carefully
• Human genetic futures
• Moving and reinvention
• Finding energy
• Strength-focused health
• The emotional pause
• Breakup grief
• Decisions and attention
• Reading and empathy

Sources:

• Huberman Lab — Bringing Extinct Species Back to Life | Dr. Beth Shapiro
• The Mel Robbins Podcast — The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

This podcast was created with Podkey. Make your own at https://podkey.fm

What if your wandering mind is part of the warm-up? And what if one page a day is enough to change where your life goes?

• How focus takes hold
• Building a focus session
• Stress and attention practice
• Aids, medication, and recovery
• The moments that change direction
• One page and a clearer plan
• Experience, luck, and control
• Justice and small-scale hope

Sources:

• Huberman Lab — Essentials: Tools to Improve Your Focus & Concentration
• The Mel Robbins Podcast — How One “Golden Moment” Can Transform Your Entire Life

This podcast was created with Podkey. Make your own at https://podkey.fm

A Venus flytrap under anesthesia, an emergency fund, and the person who makes a hard day easier. They raise different questions about what helps us thrive.

• The edges of consciousness
• Bodies, selves, and psychedelic medicine
• Living systems and everyday choices
• Money as breathing room
• Energy and connection

Sources:

• Huberman Lab — What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
• The Mel Robbins Podcast — How to Stop Living Paycheck to Paycheck & Finally Get Ahead
• The Mel Robbins Podcast — Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

This podcast was created with Podkey. Make your own at https://podkey.fm

A stronger body can help you stay independent as you age. And when a marriage is ending, a little preparation can protect what matters most.

• Why strength matters with age
• Training for strength or muscle
• Making a plan you can repeat
• When a marriage needs attention
• From uncertainty to a decision
• Children and the practical realities
• Grief and support afterward

Sources:

• Huberman Lab — Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
• The Mel Robbins Podcast — The Ultimate Guide to Divorce (For You & The People You Love)

This podcast was created with Podkey. Make your own at https://podkey.fm

Your stomach is constantly sending messages, your metabolism can shift years before diabetes shows up, and one hard relationship may improve when you stop carrying somebody else’s choices. That’s a lot of signaling for one episode, so settle in.

• The gut is listening
• Fiber does much more than keep things moving
• Metabolic trouble starts early
• GLP-1s and combination care
• Procedures are metabolic tools
• The lifestyle pieces still matter
• Me, we, and them

Sources:

• Huberman Lab — Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
• The Mel Robbins Podcast — Let Them: How to Handle Difficult People & Take Back Your Peace and Power

This podcast was created with Podkey. Make your own at https://podkey.fm

A fitness test can reveal the weak link holding back your training. A quiet feeling of dread can reveal a life direction asking for attention. Today is about learning how to notice both, then responding with some care.

• Fitness has distinct qualities
• Start with movement quality
• Useful strength and muscle markers
• Cardio asks two different questions
• Use the audit wisely
• Listening for inner guidance
• Purpose, meaning, and a larger view

Sources:

• Huberman Lab — Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
• The Mel Robbins Podcast — Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

This podcast was created with Podkey. Make your own at https://podkey.fm

What if the things that make life feel good also require a little discomfort? And what if the tiny glowing rectangle in our hand keeps making that harder to remember?

• Happiness has three parts
• Pleasure, enjoyment, and striving
• The satisfaction of earning something
• Meaning, faith, and who we serve
• Leisure that actually restores us
• The attention economy moved in
• Childhood after the great rewiring
• Recovery can start small
• Moral life in practice

Sources:

• Huberman Lab — The Art of True Happiness | Dr. Arthur Brooks
• The Mel Robbins Podcast — How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call

This podcast was created with Podkey. Make your own at https://podkey.fm

Can a parent’s experiences shape the next generation in ways we’re only beginning to understand? And while science works on that enormous question, there’s a more immediate one for all of us: where do we find enough energy, connection, and joy to keep going through hard times?

• The genome’s instruction book
• Why inheritance has guardrails
• What worms are teaching us
• The human question
• Joy as a survival resource
• Working with your nervous system
• Movement, attention, and flexible hope
• Connection makes room for joy

Sources:

• Huberman Lab — Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
• The Mel Robbins Podcast — Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

This podcast was created with Podkey. Make your own at https://podkey.fm

Your body is running trillions of tiny negotiations every second, and your life may be shaped by a few negotiations with yourself. Today, we’re talking mitochondria, cancer metabolism, your social feed, and the kind of accountability that actually gets you moving.

• Metabolism is a team effort
• Mitochondria with day jobs
• Where pyruvate goes matters
• Ancient partners inside us
• Aging, damage, and cancer
• Fuel flexibility
• Evolution, from cells to communities
• Taking the wheel
• Train the feed, take the risk
• Status, opportunity, and belonging
• Mortality and momentum

Sources:

• Huberman Lab — How Mitochondria Control Your Metabolism | Dr. Jared Rutter
• The Mel Robbins Podcast — Stop Making Excuses: How to Change Your Life Right Now

This podcast was created with Podkey. Make your own at https://podkey.fm

Your brain has a night shift, and its busiest work may happen earlier than you think. Then there’s the daytime shift: taking one small step while fear is still very much in the room.

• The shape of a night
• Why timing carries weight
• Memory and emotional reset
• Start before confidence arrives
• Persistence while afraid
• A life that holds together
• One next step

Sources:

• Huberman Lab — Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
• The Mel Robbins Podcast — How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

This podcast was created with Podkey. Make your own at https://podkey.fm