This episode introduces us to the Japanese concept of ikigai, roughly translating to "the happiness of always being busy," as a potential key to a long and joyful life, particularly exemplified by the extraordinary longevity of people in Okinawa, Japan.

This episode presents a framework for understanding the habit loop: cue, routine, and reward.

This episode dives deep into the profound influence of habits on both individual lives and large-scale social movements.

This episode explores habit formation's fascinating science and its profound impact on individuals, organizations, and even societal shifts.

This episode explores the science of habit formation and change, focusing on the habit loop of cue, routine, and reward.

This episode introduces the audience to the science of habit formation and change, using the story of Lisa Allen, who dramatically altered her life by focusing on one key habit.

This episode explore that society is on the cusp of recognizing the widespread impact of trauma on individuals and public health.

This episode examines the profound impact of traumatic experiences on the brain and body, asserting that recovery necessitates addressing both emotional and physical wounds.

In this episode, we'll explore the complex nature of traumatic memory through the case study of a man named Julian, who seemingly recovered memories of childhood sexual abuse.

This episode dive deep into the profound and lasting impact of childhood traudivesma and insecure attachment on individuals' development and well-being.