It's so easy to say we forgive those who have wronged us, whether we mean it or not. But, can we TRULY mean it if we can't even learn to forgive ourselves for our missteps? This week, let's learn the value of not just forgiving others, but forgiving...

What happens when things stop going the way you planned? Or when you're frustrated and feel like giving up? Let's take a look at how one boxing match showed what happens when frustration and a lack of preparation come knocking.

The world today breeds a lot of different emotions. Fear, anxiety, stress over a disrupted schedule, but also happiness and calm. In every aspect of your life, where are you now? This week we talk about where you are physically, mentally, emotionally,...

Special episode this week, as I answer some questions about myself and the podcast! From my career journey, to why I made this podcast, I talk about a lot this week. Special thanks to @benny_fit_ and @ashleydejonge_ for their questions on Instagram!

What happens when fear takes hold of you? Why, you take a courageous leap of course! Find out why courage is key in breaking fear's hold, and the right time to take that leap. Spoiler alert: it's any time!

Fear surrounds us every day. When it comes knocking, will you let it in and control you, or will you tell it to go away and not interfere with your goals?

This week, let's talk about why buckets are a great tool for not just cleaning, but making the world a better place. Are you filling your bucket with positivity and dumping that out to help the world, or negativity and spilling that nasty stuff all over...

Sometimes we can't achieve our goals when we focus on what WE want to do, or we can't see that we are meant for something else. This was the case for me, as I blindly dropped my head and plowed toward a teaching degree even though the signs were...

This week, let's talk about faith. Not just the religious faith, but the faith that we all have had that one day our troubles will leave us and we will be in a better position than now. Also, Nick talks about his faith journey and how this podcast will...

This week, let's learn what Nick really feels about society! But for real, let's stop valuing the labels we put on ourselves and start valuing the people we are behind the labels.