Poems, Guitar and Meditations

By Jonah Hall

Sometimes piano, sometimes guitar, sometimes spoken meditation.

Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.... more

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FAQs about Poems, Guitar and Meditations:

How many episodes does Poems, Guitar and Meditations have?

The podcast currently has 226 episodes available.

Poems, Guitar and Meditations episodes:

July 21, 2025 10 More Ways (21-30) to Ground Yourself
Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30
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14min
July 21, 2025 10 More Ways (11-20) to Ground Yourself
A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"
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14min
July 19, 2025 10 Ways to Slow Down and Ground Yourself
In this short episode, I discuss 10 ways to relax and ground yourself in the body.
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10min
July 14, 2025 Walking Meditation on the Grass
Monday 9am. Walking on the grass with dog.
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14min
June 10, 2025 Trying to Manage Frustrations With 80 Year-Old Mom Visit
Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.
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14min
March 31, 2025 Picturing (Guitar Pattern)
Fun with patterns.
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9min
March 13, 2025 Walking Meditation (Citizens)
A short walking meditation.
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8min
February 22, 2025 Walking Meditation (Age and Aging)
A short rumination on aging and mortality.
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11min
January 31, 2025 Sitting Meditation (Guided Body Scan)
A short full-body scan, breathing in and then out.
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8min
January 29, 2025 Sitting Meditation (Acknowledgments)
A short guided meditation on various acknowledgments and anxiety.
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10min

FAQs about Poems, Guitar and Meditations:

How many episodes does Poems, Guitar and Meditations have?

The podcast currently has 226 episodes available.