In this episode, I read and reflect on the Buddhist concept of Equanimity. In short, equanimity is about finding balance and protecting yourself from attaching to external forces like praise and blame, fame and disrepute, pleasure and pain, or gain and loss.

Alongside the reading: sounds of a Tibetan singing bowl.

Though I will not attach to the results of putting this episode out, I will send out hopes that anyone who listens may find fleeting moments of peace, calm or balance.

For more on equanimity, check out: https://www.buddhistinquiry.org/article/cultivating-equanimity-2/

Thanks for listening,

Jonah

1. Cascading (instrumental - amplified acoustic guitar)

2. Sunday Morning (instrumental - amplified acoustic guitar)

3. We Turned Six (keyboards and vocals)

Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)