This is an exploration of pregnancy loss.

Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina facilitates meditation/mindfulness activities. Using her poems and life stories as a foundation, she explores topics that promote self-care, self-love, self-understanding, self-compassion, and other health-promoting and soothing subjects. Dr. Paulina guides viewers to participate and embrace various self-care practices and tools. Join Dr. Paulina for these transformative sessions.

REGALA HEALING WEBSITE (order book, contact Dr. Paulina)

SPOTIFY
https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq

APPLE

https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes

GOOGLE

https://podcastsmanager.google.com/show?hl=en&utm_source=wnc_20114341&utm_medium=gamma&utm_campaign=wnc_20114341&utm_content=msg_110292876&show=show:cMGoLw4Q7Taifgt1gJSP2Q

iHEART

https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/

ADORILABS

https://podcasts.adorilabs.com/poetry-of-healing-with-paulina-van/?cid=RSg0UFWvHCcXY5qI

Curious

Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at regalahealing.com and @regala healing on Facebook and YouTube.

Is "love" a feeling, an action, or a choice? Dr. Paulina Van welcomes Bishop Keith L. Clark to show how to view love as a choice, not just a feeling.

Visit regalahealing.com to purchase my book, view other resources, or contact me.

What is the proper way to meditate? What are some of the myths associated with the practice? Dr. Van demystifies and shares the miracles of meditation.

Visit regalahealing.com to purchase my book, view other resources, or contact me.

Meditation/Mindfulness Resources mentioned during the podcast:

· Greater Good Science Center at Univerisity of CA, Berkeley https://ggia.berkeley.edu/practice/walking_meditation

· https://my.clevelandclinic.org/health/articles/17906-meditation

· https://www.mindful.org/