In this episode, I sit down with my good friend Jermane (@jswain36) and we talk through how to be content. Make no mistake, we are not talking about complacency. We are talking about how to be content with where God has us during whatever season we are in!

I would LOVE to hear from you! Reach out to me on instagram or twitter and tell me what your favorite part of the episode was!

Twitter - http://bit.ly/JDOnTwitter

Instagram - http://bit.ly/IG_JDHealth

Thank you so much for taking time to listen! Remember to like and SHARE this! :) I would greatly appreciate it!

In this episode, we talk about a couple of things that i believe truly help our chances of succeeding. Success is whatever you define it as. So often, the road to success is daunting- filled with obstacles and circumstances that seem to be too much. So how do we overcome them? Listen to find out ❤️

In this episode, we talk about how to feel more confident in the gym. Over the years of my gym going, I have felt all the anxieties that gym-goers feel. "What will they think? Am I doing this right? What if I look stupid?" All of them are very real thoughts that most of us have experienced. I hope this episode gives you some insight into ways that you can get over the hurdle and stop letting fear cripple your progress!!

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Helpful link(s):

For workouts - http://bit.ly/JD_Health

Follow me on Instagram - http://bit.ly/IG_JDHealth

Email me - [email protected]

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In this episode, we are not talking about some creepy voice inside your head. We are actually talking about listening to the promptings that you get to do the right thing - or as some call it - having integrity. It can be hard to do at times, but the more we do it, the more integrity becomes less of a decision and more simply who we ARE!

In this episode, we have a VERY special guest joining us: my wife Ashley! This was a fun episode to do together. I found this app that was created to help people get to know each other on a deeper level! As the title states, it was 36 questions to fall in love! We are already in love, but this was still a great insight into each other. :D This episode is a bit longer, but I hope you find it fun and entertaining! I encourage you to do this with a spouse or someone you are dating.

Also! To get your hair did by my wonderful wife, send her an email at [email protected].

Thank you for listening and please SUBSCRIBE & SHARE!

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In this episode, we talk about one undeniable way to predict the other your life WILL take! I believe this is a powerful episode that could help ALL OF US be intentional with who we surround ourselves with! || Thank you for sharing!

In this episode, we talk about why trying to make perfect content is a recipe for discontentment and the mindset behind creating content that is fulfilling!

In this episode, we discuss some things that my family is going through and how we can better position ourselves to get to where we want to be in life!

In this episode, we talk about what success may actually look like in our respective lives. Just a side note, I feel that it is SUPER important that we learn to define success for US. Not what Forbes says success is, not what your mom or dad says success is, not what your boss says success is, WE define OUR own success! Because if we don't, we will always be living up to someone else's standard. || I hope you enjoy! ❤️🤟🏾

In this episode, we talk about why having a blessed perspective is so beneficial and enriching for our lives and how to cultivate that mindset!