Some things we've heard time and time again aren't actually true. In this episode Rick shares some fun facts about things we think are true but are really myths.

The simultaneous health, economic and racial crises we are experiencing can tax anyone's mental health. In this episode Rick shares ways to deal with these challenging times.

We face the reality of a new normal in our world. In this episode Rick shares three principles for how to make positive change for your new normal.

It's often said that change is a process. But how do we navigate that process? In this episode Rick shows us the keys to change and the stages of change.

Your dreams can say a lot about you. Certain dreams are common and have clear meanings. In this episode Rick shares some dreams and their interpretations.

In this season we need to be open to change. Rick breaks down how to accept the challenge, shift perspective and resolve to change in this latest episode.

Rick talks with Bishop Harry Jackson. The founder of The Reconciled Church Initiative which seeks to bring racial healing to the church, about what is happening right now in America.

This is a season that has positioned us for powerful, personal change. In this new episode Rick helps us identify why we resist change, how we can change and what we can change.

In this new episode Rick interviews John K. Jenkins, senior pastor of First Baptist Church Glenarden, MD. John is a prominent leader in the black church and a powerful voice on issues of race and culture. He shares stories and insights to help us understand the steps needed for real change in America.

The Pandemic has brought anxiety and uncertainty. Having a mantra or slogan to repeat can help you focus and recenter. Rick shares twenty of them from Warren Buffet, Mark Cuban, Donald Trump and more.