Workplace gaslighting is one of the most confusing and damaging toxic behaviors and many people don’t realize it’s happening until they’re already doubting themselves. In this episode, we break down the psychology behind gaslighting, the most common signs, and why narcissistic bosses use it. Featuring research insights and real Reddit stories, this episode helps you recognize manipulation, protect your mental health, and trust your reality again.

If you‘d like to submit your own experiences or some you‘ve heard of, you‘re welcome to send an e-mail to: [email protected]

Have you ever asked your manager a simple question and suddenly found yourself in an unexpected roleplay exercise?

In this episode, we explore workplace roleplay as a subtle control tactic under narcissistic leadership. What looks like coaching or training can sometimes be micromanagement in disguise. If you’ve experienced a controlling boss, constant evaluation or felt anxious asking for clarification at work, this episode breaks down the hidden power dynamics behind it.

If you‘d like to submit your own experiences or some you‘ve heard of, you‘re welcome to send an e-mail to: [email protected]

In this episode, I share a personal experience, where my narcissistic manager tried to catch me off guard by spying on my calendar - right in the middle of a meeting / interview.

What looked like a simple scheduling request turned into a power move that left my heart racing and my instincts on high alert.

If you've ever worked under a controlling or toxic manager, this story might feel uncomfortably familiar.

If you‘d like to submit your own experiences or some you‘ve heard of, you‘re welcome to send an e-mail to: [email protected]

A healthcare worker describes what it’s like to be trapped under a manager who lies, manipulates, and punishes anyone who speaks up. All in a place where quitting isn’t an option. This episode explores the emotional exhaustion of a team with no way out and the small but meaningful ways people try to stay resilient in a toxic environment.

Side note: Please excuse sound issues.

If you‘d like to submit your own experiences or some you‘ve heard of, you‘re welcome to send an e-mail to: [email protected]

In this episode I am talking about various red flags you should watch out for and which will help you spot the poisonous narcissists at work. There are so much more to mention but these are the first and most important to mention in my opinion. From weird attempts to "bond" with you early to micromanaging you, withholding information and belittling you. They only have one goal at the end of the day - POWER. In the upcoming episodes we will dive even deeper.

Ever had a job that made you question your sanity? You’re not alone.This short trailer introduces Poison Break, a podcast where we expose toxic workplaces through real stories, anonymous confessions, and my own experiences.Raw, honest, and sometimes shocking – get ready for the first full episode.

If you‘d like to submit your own experiences or some you‘ve heard of, you‘re welcome to send an e-mail to: [email protected]