Traits and accomplishments have nothing to do with how confident you feel. Instead, it's all about how well you can get out of your head and relax into the moment—meaning, you can generate more confidence anytime you want it.

High performance seems to require different skills for live and online poker, but master the common element of presence and you can be one of the few who excels at both.

Your play will get a whole lot better when you enter into the state of "what wants to happen" rather than "making it happen."

Learn how to use your intuition at the table in the same way that a great chef uses all their senses when cooking up a meal.

Being fully present doesn't mean that you can't anticipate what might be coming—in fact, the more present you get, the more you'll be able to see the whole picture in a way that's smooth and relaxed.

The worst feeling in poker isn't just losing—it's feeling like you're trapped.

There are thousands of different ways people try to manipulate their thoughts—but only one way to directly make your nervous system feel better.

Everyone understands that tournaments and cash games require different technical skillsets, but few can tell the difference in terms of the performance skillset required in each format..

The moment where you're most uncomfortable is the moment where you have the most power to grow into the version of yourself that you're looking to become

When you go back and review your biggest mistakes, it's likely that right before the spot came up you disconnected from presence and flow—and from there, became prone to playing below your skill level.