I ramble and talk about stuff. Listen or don't. I am an INFP. If you are, you're awesome! High five. (Correction: In the podcast I said Harney & Sons tea is from California. I meant to say New York)

Jeanna talks about mayonnaise, having more energy because of diet and exercising, and using anti-depressants.

Jeanna talks through her stress level and anxiety over going to the dentist, and about what needs to change when dealing with stress. She needs better methods of dealing with stress and anxiety.

Random thoughts from Jeanna's brain

Sugar/Sweet/Alcohol. All the addictions. They all relate to each other. I talk about mine.

I talk about cheating on your diet, how you talk to yourself, changing the language in your head, etc.

Jeanna talks about being a former fat kid and her disordered way of eating and how she eventually found the Ketogenic diet and changed her thinking about food.

I talk more about me, my introvert tendencies and a story about South Korea. I talk about what exercise I would like to do if I wasn't so lazy.

Former fat kid, forever introvert