Join this engaging conversation with author Monica Garner as we spotlight her latest novel, Summer on Cape May. This captivating beach read follows three lifelong friends Lu, Kenya, and Natalia who reunite in the charming seaside town of Cape May, New Jersey, to plan a lavish wedding. As the summer unfolds, past secrets, new loves, and difficult choices challenge their bond in unexpected ways.

In this episode, Monica shares insights into her creative journey, discussing how she navigates the writing process, embraces new literary challenges, and explores diverse genres. Discover the inspiration behind Summer on Cape May and Monica's evolution as a storyteller.

Additionally, Monica gives us a sneak peek into her upcoming project, Sunset Over Napa Valley, set to release in April 2026. This novel delves into the lives of two best friends and their college-age daughters as they journey to Napa Valley, where a long-held secret threatens to alter their relationships forever.

Tune in for an inspiring discussion that explores the heart of friendship, love, and the transformative power of storytelling.

Guest Information: Monica Garner (Author)

Website: https://www.monica-writes.com/

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 As Season 4 comes to a close, K. Wilkes reflects on the evolution of the podcast — from standout guest insights to moments of personal growth behind the mic. In this episode, she shares what she’s learned, how curiosity and community have guided the journey, and what listeners can expect in Season 5. Plus, a look at how she plans to pause and recalibrate over the summer break. A thoughtful recap for curious minds who’ve been part of the story — and those just tuning in.  

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In this powerful episode host K. Wilkes sits down with Dominic Lawson, the creator of the groundbreaking new podcast Mental Health Rewritten, to dive deep into the evolving landscape of mental health conversations. Together, they explore how storytelling, cultural identity, and personal experience can transform the way we talk about mental health.

Dominic Lawson shares the inspiration behind Mental Health Rewritten and how its unique narrative format sets it apart from traditional mental health podcasts. From sex addiction and suicide awareness to sexual anorexia and generational trauma, this episode goes beyond surface-level discussions, tackling topics often left out of mainstream conversations. Lawson also discusses the rigorous research behind the podcast, referencing tools like the DSM and ICD-11, and emphasizes the importance of culturally nuanced mental health resources.

Whether you're a podcast lover, mental health advocate, or someone on a journey of personal growth, this episode offers a fresh, accessible perspective on healing, identity, and the power of vulnerability. Join us as we unpack the complexities of mental health, addiction, therapy, and what it truly means to rewrite your story.

Highlights

04:30    Inspiration Behind the Podcast

05:53    Unique Approaches to Mental Health Discussions

08:14     The 312 Format Explained

13:57      The Significance of the Title 'Mental Health Rewritten'

17:05      Understanding DSM and ICD-11

18:21     Making Mental Health Accessible

19:40     The Power of Storytelling in Mental Health

24:36      Research Process for the Podcast

33:25      Rethinking Mental Health Perspectives

35:39      The Vision Behind Mental Health Rewritten

37:24      Insights from Research and Personal Growth

39:49      Understanding Sexual Anorexia

42:47      Cultural Contexts of Sexual Addiction

45:15      The Complexity of Treatment Approaches

48:23     Accessibility and Addiction

53:40    Engaging Conversations on Mental Health

56:29     Final Thoughts on Mental Health Awareness

Resources and Guest Info

Mental Health Rewritten Podcast Website - https://www.mentalhealthrewrittenpodcast.com/

Dominic Lawson

Instagram - https://www.instagram.com/therealdominiclawson/

LinkedIn - https://www.linkedin.com/in/dominiclawson

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In this episode, K. Wilkes is in conversation with Talib Jasir, Founder of Afros & Audio.  Talib shares his journey from a close-knit community upbringing on the Eastern Shore of Maryland to becoming the founder of Afros & Audio, a festival dedicated to Black podcast creators. He discusses how his childhood experiences shaped his creativity and storytelling abilities, the importance of community in his endeavors, and the intentionality behind creating a festival that fosters collaboration and support among creatives. Talib emphasizes the significance of representation in audio storytelling and the need for a supportive ecosystem for independent creators in the podcasting industry. In this conversation, Talib Jasir discusses the importance of community in building Afros & Audio, sharing insights on how he found support and collaborators for the initiative. He reflects on the evolution of Afros & Audio, its vision for the future, and the significance of creating a transformative space for Black creatives.  The conversation also explores the importance of following one’s dreams and embracing the creative journey, reminding us that life is a long path meant for bold, fearless aspiration. 

Highlights

03:00
The Roots of Creativity: Talib's Upbringing

12:57
The Birth of Afros & Audio: A Community Initiative

23:02
Creating a Festival: The Intentional Experience of Afros & Audio

34:57
Building a Community for Afros & Audio

46:39
The Vision and Future of Afros & Audio

56:37
Pursuing Dreams and Creative Journeys

Guest Info/Resources

Website

https://www.afrosandaudio.com/

Instagram

https://www.instagram.com/afrosandaudio/

YouTube

https://www.youtube.com/@afrosandaudio

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In this episode host K. Wilkes interviews Anthony Weaver from About That Wallet, discussing his personal journey towards financial literacy and the importance of understanding money management. They explore childhood influences, pivotal moments that shaped Anthony's mindset about money, practical steps for achieving financial literacy, and the significance of community planning in financial decisions. Anthony also shares insights on starting his podcast to help others navigate their financial journeys. In this engaging conversation, Anthony from 'About That Wallet' shares his insights on financial literacy, the journey of motherhood, and the importance of mindset in achieving financial success. The discussion covers personal stories, practical tips, and the significance of empowering oneself and others in financial matters.

Highlights:

02:00
Introduction to Financial Literacy and Personal Journey

08:04
Childhood Influences on Financial Understanding

14:03
Pivotal Moments in Shifting Mindset About Money

20:06
Practical Steps for Financial Literacy

26:03
The Importance of Community and City Planning in Finances

28:05
Starting the Podcast: About That Wallet

32:20
The Journey of Motherhood and Finances

37:12
Navigating Financial Literacy in Everyday Life

40:36
Curiosity and Financial Choices

45:33
From Paycheck to Paycheck: A Personal Journey

47:00
Empowering Mindsets for Financial Success

Guest Information and Resources

About That Wallet

Website: https://www.aboutthatwallet.com/

Instagram: https://www.instagram.com/aboutthatwallet/

As Mentioned on the Show:

The Color of Law by Richard Rothstein  (book)

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In this special Earth Day episode host K. Wilkes is in conversation with Imani Black an oyster farmer and Founder of Minorities in Aquaculture (MIA), who shares her inspiring journey into aquaculture, detailing her early influences, education, and the founding of her nonprofit, Minorities in Aquaculture (MIA). She discusses the significance of the Chesapeake Bay, the mission of MIA to promote diversity in the aquaculture industry, and the importance of sustainable seafood practices. Imani also highlights the unique aspects of oyster farming and the need for more representation in the field. In this conversation, Imani Black discusses her journey in the aquaculture industry, emphasizing the importance of building connections, workforce development, and diversity. She highlights the need for varied career paths in aquaculture beyond traditional roles, the significance of internships and cohort programs for minority representation, and her vision for the future of Minorities in Agriculture (MIA). Imani also stresses the importance of understanding the industry's history and the need for sustainable practices, while encouraging individuals to explore opportunities within the field.  Get ready to dive into the world of aquculture and learn why this emerging field matters. 

Chapters

03:38       Introduction to Imani Black and Aquaculture Journey

06:02        Early Influences and Education in Aquaculture

08:48        Transitioning to Graduate School and Career Goals

12:02        The Birth of Minorities in Aquaculture (MIA)

15:01        Understanding the Chesapeake Bay and Its Significance

18:01        Mission and Goals of Minorities in Aquaculture

20:51       Defining Aquaculture and Its Importance

24:05       Balancing MIA and Personal Life

27:05       Fun Facts About Oysters and Their Sustainability

30:09     Understanding Sustainable Practices in Aquaculture

34:51       Building Connections in the Industry

37:28       Workforce Development and Education

42:04       Diverse Career Paths in Aquaculture

45:55       Internship and Cohort Programs

51:18        Vision for the Future of MIA

1:01:00    How to Connect with MIA

Guest Info and Resources

Minorities in Aquaculture

Website: Minorities in Aquaculture

Instagram: Minorities in Aquaculture

Imani Black

Instagram: https://www.instagram.com/imaniiiblackkk/

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In the second installment of our "Childfree By Choice" series, host K. Wilkes engages in an enlightening discussion with Dr. Jennifer Neal, a prominent researcher, at Michigan State University, specializing in child-free adults. This episode takes a deep dive into the motivations and demographics of individuals who choose not to have children, examining the stereotypes they face and the societal perceptions surrounding their lifestyle. Dr. Neal shares valuable insights from her research, highlighting the increasing visibility of child-free individuals and the implications for policy and societal norms. Together, they discuss the benefits of this choice and the importance of inclusive policies that address the unique needs of the child-free population. Join us for this thought-provoking conversation that sheds light on the growing acceptance of child-free living.

Also be sure to revisit Part I of this series, The Choice to Be Childfree with Mia Voss. 

Chapters

02:00 Introduction to Child-Free Research

05:03 The Emergence of Child-Free Adults

08:07 Understanding the Child-Free Terminology

11:05 Reasons Behind Choosing Child-Free

13:58 Demographics of Child-Free Adults

16:53 Societal Expectations and Stereotypes

20:05 Benefits of Being Child-Free

27:13 Exploring Child-Free Research in the U.S.

28:58 International Perspectives on Child-Free Living

30:44 Demographic Insights into Child-Free Individuals

32:59 Raising Visibility for Child-Free Choices

34:14 Policy Implications for Child-Free Individuals

36:54 The Future of Child-Free Conversations

46:21 Final Thoughts on Child-Free Living

Resources and Guest Information - Dr. Jennifer W. Neal

Guest Websites: 

• https://www.jennawneal.com/
• Thechildfree.org
• Google Scholar: Dr. Jennifer W. Neal

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In this captivating first part of our two-part series,  host K. Wilkes is in conversation with Mia Voss, who describes herself as "intentionally childless".  In this engaging conversation,  Mia shares her journey of choosing a child-free lifestyle, discussing societal pressures, personal choices, and the language surrounding childlessness. The dialogue explores the importance of community, the role of aunts and uncles, and the nurturing aspects of pet ownership. Additionally, the conversation touches on the experiences of men who are child-free and the societal expectations placed on women regarding motherhood. In this engaging conversation, K. and Mia explore the complexities and societal perceptions surrounding the choice to live child-free. They discuss personal experiences, the impact of societal norms, and the empowerment that comes with making such a choice. The dialogue also touches on the shifting cultural landscape regarding parenting, the importance of self-advocacy, and the joys of living a child-free life. Mia emphasizes the need for women to advocate for their reproductive rights and to embrace their choices without judgment.  

Be sure to check out Part II of this series with interview with Dr. Jennifer Neal who discusses her research on childfree adults.

Chapters

02:26 Introduction to Purposeful Childlessness

04:50 Mia's Journey to Child-Free Living

07:58 Societal Pressures and Personal Choices

11:00 The Language of Child-Free vs. Childless

13:59 Community and Support Systems

16:56 The Role of Aunts and Uncles

19:51 Pets as Family: A Different Kind of Nurturing

22:54 Men and the Child-Free Choice

26:04 The Impact of Societal Expectations on Women

27:48 The Choice of Child-Free Living

30:34 Societal Perceptions and Gender Dynamics

32:52 Cultural Shifts and Child-Free Trends

34:59 Empowerment and Self-Advocacy

37:32 The Joys of Being Child-Free

47:42 Final Thoughts on Child-Free Choices

Resources and Guest Info

Guest Website: https://miavoss.live/

Instagram: https://www.instagram.com/miavossonthego/

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In this episode K. Wilkes is in conversation with Lori L. Tharps, an award-winning author, journalist, educator, and literary influencer.  She discusses the influence of her upbringing, her experiences in academia, and her commitment to elevating BIPOC voices through storytelling. Lori also delves into her podcast, 'Reed, Write, & Create,' where she explores the power of literature and the importance of representation in the literary world, all while navigating her new life in Spain. In this engaging conversation, Lori Tharps discusses the importance of storytelling, the legacy of bestselling authors, and the motivation needed for writers, especially those from marginalized communities. She emphasizes the significance of community in the creative process and shares her literary influences, including Maya Angelou and Ida B. Wells. The discussion also touches on the impact of AI on writing and the enduring magic of storytelling. Lori encourages aspiring writers to embrace their gifts and connect with others in their creative journeys.

Chapters

3:00  The Journey Begins: From Childhood to Writing Passion

10:18  Navigating Academia: The Influence of Teaching on Writing

15:56  The Power of Representation: Elevating BIPOC Voices

23:49  The Birth of a Podcast: Read, Write, and Create

39:37 A New Chapter: Embracing Creativity in Spain

41:02  The Legacy of Bestselling Authors

42:59  Motivation and Community in Writing

45:42  Literary Influences and Inspirations

52:29  The Importance of Community for Creatives

57:49  Navigating AI in the Writing World

1:04:22  The Magic of Storytelling

1:07:08  Connecting with Lori Tharps

Guest information: Lori L. Tharps

Reed, Write & Create Website: https://reedwriteandcreate.com/

Instagram:  @reedwriteandcre8

Lori L. Tharps Website: https://www.loriltharps.com/

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In this episode host K. Wilkes is in conversattion with Dr. Allison Applebaum, author of 'Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving', as she shares her personal journey as a caregiver for her father, renowned musician Stan Applebaum, known for many iconic songs including "Stand By Me" and "This Magic Moment".   The conversation explores the emotional complexities of caregiving, the impact of grief, the importance of building a support network, financial considerations, and the challenges of navigating complicated family dynamics. Allison emphasizes the significance of self-care, mindfulness, and advocating for quality of life while addressing ageism in healthcare. This insightful dialogue offers valuable guidance for current and future caregivers. In this conversation, Allison Applebaum discusses the importance of the platinum rule in healthcare, advocating for patients' values, and the challenges faced by caregivers. She shares her personal journey of caregiving for her father, the inspiration behind her book 'Stand By Me', and her vision for the future of caregiving, emphasizing the need for systemic support for family caregivers. The discussion also highlights practical resources for caregivers and concludes with advice for those embarking on the caregiving journey.

Chapters

03:00  Introduction to Caregiving and Personal Journey

05:08   The Transition to Caregiver Role

08:49  Navigating Grief and Caregiving Responsibilities

12:00   Building a Support Network for Caregiving

15:21   Financial Considerations in Caregiving

18:37  Managing Complicated Relationships in Caregiving

20:14  The Importance of Self-Care for Caregivers

22:50  Incorporating Mindfulness in Caregiving

24:55  Addressing Ageism in Healthcare

27:40  Advocating for Quality of Life in Caregiving

28:09  The Platinum Rule in Healthcare

33:15   The Journey of Caregiving and Advocacy

36:12   Inspiration Behind 'Stand By Me'

38:51   The Future of Caregiving

41:20   Resources for Caregivers

46:55   Final Thoughts on Caregiving

Resources & Links

Dr. Allison Applebaum

Website: https://allisonapplebaum.com/

Instagram: @drallisonapplebaum 

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